How to make Polygonatum odoratum and yam chicken soup

Does your nine-to-five job make you feel suffocated? After years of overtime work, are you too tired to complain? When you continue to work with an empty stomach, do you yearn for the food stalls on the roadside? Stop, it’s unhygienic to eat on the roadside, you might as well learn to cook it yourself. Now, let me show you how to make Polygonatum odoratum and yam chicken soup.

1. Cut the old chicken into pieces and clean it. Cut the yam and carrot into dices. Slice the ginger and set aside.

2. Pour water into the pot and bring it to a boil. Add a little cooking wine, put the chicken in and blanch it for one minute. Remove it and wash off the foam.

3. Refill the pot with water, add the blanched chicken, onions, ginger slices, red dates, and wolfberries, bring to a boil over high heat and simmer for 1 hour

4. Add yam and carrots and bring to a boil, then simmer for 20-30 minutes over low heat. Skim off the excess oil and season with salt.

For the health of the body, the absorption of nutrients should start from the mouth, so what are you waiting for? Follow the editor’s introduction today to try making delicious dishes with the Polygonatum odoratum and Chinese yam chicken soup!