How long does it take to cook green beans?

Mung bean is a food that clears heat and detoxifies, and is also a very common bean in life. Regular consumption of mung bean soup is very good for the body, especially in summer, it can relieve heat and thirst. Making mung bean soup is also very simple. Generally, it takes about 20-30 minutes to cook mung beans in a pressure cooker. Regular consumption can also supplement the body's needed carbohydrates and a variety of trace elements.

How long does it take to cook green beans?

1. It will take about 1 hour

If you have a pressure cooker, first pressure cook the mung beans for 20 minutes. Turn off the heat after the pressure cooker starts to steam up, and then open the pot after the pressure cooker is released. Otherwise, it is easy to get burned, and the mung beans will easily rot. Generally, you can see that the mung beans are blooming after 20 minutes of cooking, and then it is considered stewed.

2. Mung bean is one of the foods commonly used to clear away heat, detoxify, relieve summer heat and quench thirst.

In terms of nutrients, it is rich in protein, carbohydrates, B vitamins, calcium, phosphorus, iron, amylase, oxidase, etc. Mung beans have powerful detoxification effects and can eliminate a variety of toxins, but this is only true for raw mung beans. Therefore, one point that is particularly worth noting about the method of consumption is that raw mung beans have the strongest effect of clearing heat, detoxifying and removing fire. Their nutritional components and medicinal effects will change with changes in temperature after heating.

3. Therefore, in order to maximize the detoxification effect of mung beans

, add cold water to the raw mung beans and bring to a boil, then cook over high heat for about 5 minutes. Otherwise, as the processing temperature increases and the cooking time grows, the various enzymes contained in mung beans will be inactivated due to overheating and the nutrient content will decrease accordingly. At the same time, when mung beans change from raw to cooked, certain physical and chemical changes will occur in this process, and its efficacy will also change accordingly, and the efficacy of clearing heat and detoxifying will also decrease. However, for people with weak spleen and stomach, if you are worried that mung beans are too cold, you can wait until the mung bean soup is boiled and cook it for another hour before drinking it.

What are the benefits of drinking mung bean soup

1. Radiation resistance

As the weather gets hotter and hotter, people often feel dry skin and dry eyes when working. At this time, drinking a few bowls of mung bean soup every day is perfect for our body. Mung bean soup can directly act on radiation resistance and has a good preventive effect on various discomforts of the human body.

2. Detoxification

Mung beans are sweet and cool in nature, and have the function of clearing away heat and detoxifying. Drinking mung bean soup regularly can effectively help the body excrete toxins, promote normal metabolism, and make the body stronger.

Taboos of drinking mung bean soup

1. People with cold constitution should not drink

People with cold constitution should not drink mung bean soup because it will aggravate the symptoms of physical discomfort and even cause diarrhea, blood stagnation, joint and muscle pain, stomach cold and other symptoms.

People with cold constitution cannot drink mung bean soup

2. People with weak constitution should not drink

The protein content in mung beans is higher than that in chicken. Protein needs to be converted into small molecule peptides and amino acids under the action of enzymes before it can be absorbed by our body. However, people with weak constitution have very poor gastrointestinal digestion function and are prone to diarrhea due to indigestion.

3. Avoid excessive drinking

If ordinary people drink too much mung bean soup, they will suffer from gastrointestinal diseases such as stomach cold and diarrhea. If women drink too much mung bean soup, they are likely to suffer from gynecological diseases such as leucorrhea, abdominal distension, and dysmenorrhea.