The effect of eggplant pants

When it comes to eggplant, many people know about it, but not many people know about eggplant pants. Actually, it is the eggplant skin, which is thrown away when cooking. In fact, it is really a pity. Its taste and nutritional value are very good. The eggplant stem can just neutralize the eggplant in terms of efficacy. This article introduces the efficacy of eggplant skin and the benefits of eating eggplant skin. Let’s take a look and learn about it.

Eggplant pants refer to eggplant skin, and its effects are as follows:

1. The efficacy of eggplant peel

1. Eggplant skin is rich in vitamin P, especially purple eggplant skin. Vitamin P can enhance the adhesion between human cells, has a protective effect on microvessels, can improve the resistance of microvessels to diseases, maintain the normal permeability of cells and capillary walls, and increase the toughness and elasticity of microvessels.

2. Eggplant peel can also provide a large amount of potassium, participate in the energy metabolism process, and maintain the normal excitability of nerves and muscles. Potassium deficiency can easily cause cerebral blood vessel rupture. Potassium can also help balance blood pressure and prevent and treat hypertension. In addition, some important phytochemicals in eggplant peel can prevent oxidative damage, thereby avoiding cardiovascular diseases caused by oxidation.

2. Benefits of eating eggplant skin

1. Supplement B vitamins

Eggplant skin is rich in water-soluble vitamins - B vitamins, which can promote the synthesis of enzymes in the body, the absorption of vitamin C, assist in the metabolism and absorption of carbohydrates, lipids and proteins, and also maintain the normal nervous system, protect the liver, and remove the toxins of alcohol and nicotine.

2. Antioxidant

Anthocyanins, vitamin E, rutin and other substances in eggplant skin are all natural strong antioxidant active substances. They have the function of resisting free radicals in the body and can prevent aging caused by free radicals.

3. Protect cardiovascular system

Eggplant peel is rich in rutin, which has the effect of lowering blood lipids and cholesterol. Rutin can maintain and restore the elasticity of capillaries, reduce vascular permeability and fragility, improve microcirculation, and has obvious functions of activating blood circulation and unblocking blood vessels. The vitamin B12 it contains participates in the synthesis of bile alkaloids, promotes fat metabolism, lowers blood lipids, and has a protective effect on the cardiovascular system.

4. Beauty and skin care

Eggplant peel contains vitamin E, rutin, anthocyanins and other ingredients, which are active substances with strong antioxidant properties. They can fight free radicals, increase skin elasticity and resistance, and moisturize the skin, so it has the effect of beautifying and nourishing the skin.

3. Precautions for eating eggplant skin

Since pesticides may be used in the planting process, many people worry that there will be pesticide residues if the skin is not peeled. Just wash it thoroughly. Generally, soak it in clean water for 15 minutes, and then rinse it two or three times with running water. Fruit and vegetable cleaners can increase the dissolution of pesticides, so a small amount of fruit and vegetable cleaner can be added when washing these vegetables.