Family recipe list

In order to maintain our health, we need to eat a variety of ingredients every day. Sometimes, in order to adequately supplement nutrients, we need to arrange the family menu. But many female friends don’t know how to make a family menu. Today our nutritionist will introduce to you the most scientific and reasonable family menu list. The specific contents are as follows:

Weekly menu Monday breakfast: whole wheat bread, hot milk, jam. Dinner: eggs and tomatoes, minced meat with tofu, mixed amaranth, dried shrimp and winter melon soup. I have been a glutton for two days on the weekend, so I will have some vegetarian food for dinner on Monday. It is nutritious and easy to make. Tuesday breakfast: small steamed buns? Soy bean curd or Guangdong fermented bean curd? Poached eggs? Soy milk. Dinner: braised hairtail, sweet and sour cabbage, stewed kelp, tomato and meat soup. You can change the taste a little and make a few Western or Cantonese style meals, which are simple and fresh. Wednesday breakfast: fried dough cakes, tofu pudding; dinner: stewed beef with Chinese wolfberry, this is a very nutritious dish.

We all know that stewing beef brisket with radish is very nutritious in winter, but this dish is not only nutritious but also adds novelty. Stewing beef requires certain techniques. In addition to washing and stewing with hot water, you also need to add onions, ginger, peppercorns, and Chinese wolfberry medicine bags. Then add boiling water (cold water will make the meat less tender as it stews) until the meat is cooked. Then make a few more dishes such as vegetable mixed salad, scrambled eggs with spinach, and pea and fish fillet soup. Huai Qi stewed beef is a medicinal food. Beef is mild in nature and can nourish the spleen and stomach, replenish qi and blood, and strengthen the tendons and bones; Huai yam strengthens the spleen and replenishes qi; wolfberry nourishes the liver and kidneys; longan nourishes the heart and benefits the spleen. After working for three days, you should make up for it so that you can better complete the work in the second half of the week. Thursday breakfast: walnut powder, sandwiches (you can buy ready-made or make your own) Dinner: braised spareribs, garlic bacon, kimchi, cabbage and tofu soup with garlic bacon. It is simple to make but very flavorful. It can be eaten with rice or in a sandwich.

You can buy bacon in the supermarket and just add some onions, ginger and garlic and stir-fry it. Eat more cabbage in winter. Although it is a common dish, it is rich in nutrients and can be eaten in any way. Pair it with some braised pork ribs to make a perfect combination of meat and vegetables. Friday breakfast: vegetable and meat wontons (you can buy frozen wontons and cook them quickly), boiled eggs. Dinner: lamb hotpot. The ingredients for the hotpot are all available in the supermarket. Make sure to add more vegetables, tofu, etc., not just meat. Using sesame oil as seasoning can reduce the chance of getting a sore throat. After a busy week, it's fun to reunite with family over the weekend and have a hotpot. It's both convenient and lively, and a great way to completely relax and eliminate a week's worth of fatigue.