Can beetroot be eaten raw?

Many people like to eat beetroots. Beetroots are not only crisp and delicious, but also have a special taste. However, when we eat beetroots, we must pay attention to the hygiene of the ingredients, because many beetroots are not cleaned thoroughly, which will cause some dirt to enter the cooking process. In order to avoid this situation, we must pay attention to the safety of ingredients when making stuffed root dishes. So, can beetroot be eaten raw?

1. Boil

Use a brush to brush off the dirt on the surface of the beetroot, then pluck out the whiskers. Put the whole beetroot in a pot of cold water without peeling it, turn on the fire and bring it to a boil. Then take it out and use it in various dishes, such as putting it in a food processor and pureeing it for soup or sauce. To remove the skin, simply plunge the cooked beets into ice water immediately and drain to quickly peel them.

The best way to eat beetroot and how to cook it

The cooked beetroot can be mashed with water and served with yogurt.

2. Baking

Roasting beetroot is the simplest way to cook it. Whether you want to wrap the whole beetroot in aluminum foil and braise it, or slice it and bake it on a baking tray (you can sprinkle it with your favorite seasonings, and some lemon juice is recommended), the high-temperature slow roasting method allows the sugar in the beetroot to be slowly released until it caramelizes, so it won't taste earthy.

Once the whole roasted beetroot has cooled, you can easily peel it with your hands.

The best way to eat beetroot and how to cook it

You can also mix it with other vegetables and roast it. Remember to make sure the thickness is even and drizzle it with an appropriate amount of olive oil to make it more fragrant.

3. Pan-fry

Dice or slice the beetroot, add butter to a hot pan, and fry the beetroot over low heat until the surface shrinks. The fried beetroot is softer and tastes sweeter. Sprinkle it on the salad for a beautiful and delicious color!

4. Pickling

Pickled beetroots are a classic recipe in Europe and the United States. The most commonly used seasoning for pickled beetroots is "apple vinegar", which uses the sour vinegar to bring out the natural sweetness of the beetroots.

Method: Slice the roasted beetroot, put it in a glass jar, pour in enough vinegar, sugar and a pinch of salt, stir evenly, cover it and refrigerate it. It will be more delicious after pickling for about 1 to 3 days. If you are using fresh beetroots for pickling, it is recommended to sprinkle salt first to kill the green and remove the earthy smell, squeeze out excess water and then add vinegar, and marinate in the refrigerator for about a week before enjoying.

The best way to eat beetroot and how to cook it

You can also use sushi vinegar instead of apple cider vinegar, and the flavor will be better if you marinate it for a longer time.

5. Stewing

Beetroot can be added to almost all Western stews. It tastes better when stewed with other vegetables such as celery, carrots and potatoes. For example, the traditional method of making Russia's famous "borscht" is to add beetroot to make a bright red soup, which is quite classic when paired with a spoonful of yogurt.

The best way to eat beetroot and how to cook it

Adding beetroot to the soup creates a pink soup that will make girls scream.

6. Raw Food

If you don't mind the earthy taste of beetroot, eating it raw is the quickest way. Cut into thin slices or shreds and use in salads. Drizzle with a little honey, lemon juice or chili powder and enjoy it cold. Fresh beetroot has a sweet, crispy and juicy taste, and is refreshing and delicious.

The best way to eat beetroot and how to cook it

If you want to eat beetroot raw in salad, it is recommended to cut it into small pieces so that the taste is not too strong.

Another way to eat beetroot raw is to put it into a juicer and squeeze out the juice to drink. Because beetroot has a bit of a raw smell, it is recommended to mix it with other fruits, such as pineapple, banana, apple, guava, cucumber and celery; or mix it with milk to make a fragrant milkshake. If you are a vegan, you can also add fragrant almond milk, soy milk and other plant milks.

The best way to eat beetroot and how to cook it

Because fruits and beets are already very sweet, there is no need to add sugar.

7. Color Correction

Beetroots are rich in pigments and are natural colorants. After being mashed or squeezed, they can be added to flour to make steamed buns, noodles, muffins, cakes, cookies and other dessert batters. Beetroots can also be used to easily dye beautiful colors. Depending on the amount used, you can create a variety of colors such as purple, red and pink, making the dishes more eye-catching!