Can pregnant women eat fresh lotus seeds?

Lotus seeds are a common Chinese medicinal ingredient in our daily life. They have the effects of nourishing the spleen and stopping diarrhea, benefiting the kidneys and astringing semen, nourishing the heart and calming the mind. Eating lotus seeds to nourish the heart is definitely a good choice. Many people also like to eat lotus seeds. Since lotus seeds have so many benefits, can postpartum women eat them? We know that postpartum women need to pay attention to their diet. Not only must they eat healthily and safely, but they must also eat nutritiously. They also need to avoid certain foods. So can pregnant women eat fresh lotus seeds?

1. Can pregnant women eat lotus seeds?

You can eat lotus seeds

Lotus seeds can replenish the deficiencies of the five internal organs and make qi and blood flow smoothly. They are very suitable for postpartum women to eat and can help them recover. The nelumbinine in lotus seeds can protect the heart and lower blood pressure. The cottonseed sugar it contains has a good nourishing effect on people who are recovering from illness, postpartum or the elderly. Eating lotus seeds will not cause milk to stop flowing out for postpartum women, as long as they are eaten in moderation. However, there are a very small number of postpartum women who experience a decrease in milk supply after eating lotus seeds.

2. Benefits of eating lotus seeds for pregnant women

After giving birth, the mother's body is very weak in qi and blood, so she needs to eat a lot of warming foods and less cold foods. Lotus seeds are cold foods, so mothers should eat less of them. Some mothers suffer from indigestion due to taking too many nutritional supplements. At this time, they can eat some food made with lotus seeds to relieve the symptoms. Lotus seeds can help postpartum women treat insomnia, dreaminess, spleen deficiency, diarrhea, etc., and can also clear heat, nourish the heart, nourish and calm the mind.

3. Precautions for pregnant women’s diet

Postpartum women should not eat cold food. If you want to eat lotus seeds, it is best not to eat them raw. You can use lotus seeds with white fungus, red dates, rice, red beans, etc. to cook porridge or make desserts. Lotus seeds are cold in nature, so you should not eat too many at one time. People with weak spleen and stomach should also eat less.