What can a woman eat 20 days after giving birth?

Mothers who have just given birth are very weak and need to be nourished and nursed back to health. Postpartum confinement is also very important. Postpartum confinement has always been an essential part of life for mothers. Only by eating well and nourishing yourself well during the confinement period can you have a good body. The diet for mothers after giving birth is also very troublesome. There are many things that mothers cannot eat. Mothers after giving birth need to eat healthy and nutritious food. So what can mothers eat 20 days after giving birth?

What can pregnant women eat in 20 days?

Sesame Oil Chicken

Main ingredients: 1 pound of chicken thighs or chicken, cut into small pieces. Ingredients: sesame oil, rice wine, sliced ​​ginger, and appropriate amount of salt.

practice:

1. Use sesame oil as cooking oil, heat it, add ginger slices and stir-fry until fragrant.

2. Add chicken and stir-fry until chicken is cooked.

3. Add rice wine, cook the chicken, add salt to taste, and remove the ginger before serving.

Walnut porridge

Main ingredients: 3 walnuts, appropriate amounts of rice and salt.

practice:

1. Soak walnut kernels and rice in clean water for 2 hours respectively.

2. Put all the ingredients into the electric sand cooker, add about 1 liter of water, cook until the rice blooms, then add appropriate amount of salt to season.

Boiled eggs

Ingredients: 1 raw egg

practice:

1. Put the eggs in the pot and add cold water to cover the eggs.

2. Bring the water to a boil over medium heat and cook for 4 minutes until the eggs are cooked through.

Pig Blood Tofu Soup

Main ingredients: 100 grams of pig blood, 50 grams of tofu, and appropriate amounts of coriander, cooking wine and salt.

practice:

1. Cut the pig blood and tofu into strips and blanch them in boiling water.

2. Put the pig blood and tofu into the pot and stir-fry, pour in cooking wine to remove the fishy smell, pour in appropriate amount of water, and add salt to taste.

3. Bring to a boil over high heat and sprinkle with coriander.