What kind of chicken soup is best for pregnant women?

Chicken and chicken soup are common foods in daily life. Chicken soup has a very good nourishing effect. We know that many people drink chicken soup after surgery or to replenish their bodies. Mothers also need to nourish their bodies, especially after giving birth, their bodies are very weak and they need nourishment very much. Many people think that pregnant women can eat chicken soup to nourish their bodies. There are many ways to make chicken soup. So what kind of chicken soup is best for pregnant women?

1. Chicken Soup

1. Chicken soup with Codonopsis and Astragalus

Ingredients: 50g astragalus, 15g wolfberry, 10 red dates, 1 hen (about 1000g), 2 slices of ginger, and appropriate amounts of salt and rice wine.

Method: Wash the astragalus, wolfberry and ginger slices and put them in a filter bag. Wash the hen, blanch it, rinse it, cut it into pieces, and put it into the pot together with the red dates. Add water, simmer on low heat for 1 hour, then add salt and rice wine and it is ready to eat.

2. Chicken and melon soup

Ingredients: 1/4 free-range chicken, 100g guarana, 30g old ginger, 1 green onion, and appropriate amount of water.

Method: Chop the free-range chicken into small pieces, blanch in boiling water for 1 minute and then take out. Cut the guava into pieces, peel and slice the ginger, and cut the green onions into sections. Put the above ingredients and water into a pot, bring to a boil, turn off the heat, and simmer for about 3 minutes.

3. Chinese wolfberry chicken soup

Ingredients: 100g wolfberry, 800g chicken, 60g rice wine, 15g sesame oil, 15g salad oil, 2g ginger, 2g salt.

Method: Wash the chicken, cut into pieces, and marinate with wine, sesame oil and ginger for half an hour. After heating the oil in the pan, put the marinated chicken into the pan and stir-fry over high heat for 3 minutes. Add 1000g water, wine, wolfberry and salt, and cook over high heat for 10 minutes until cooked.

4. Red Dates Chicken Soup

Ingredients: 1 three-yellow chicken, 10 red dates, appropriate amount of salt, 2 slices of ginger.

Method: Remove the chicken's internal organs, clean it, cut it into large pieces, and blanch it in boiling water. Put the chicken into the soup pot and add water until the water just covers the chicken. After boiling for 10 minutes, add red dates and salt, put two slices of ginger, cook on medium heat for 1 hour, add a small amount of salt to taste and it is ready to drink.