How to make whole wheat sunflower seed bread

What do you do when you are unhappy? Maybe you will choose to cry or laugh, or go out and have fun, or smoke or drink, etc., but I believe there are definitely people who are willing to choose "eating". When you are unhappy, you might as well make something delicious for yourself, maybe your mood will improve immediately. Well, let me first introduce the method of making whole wheat sunflower kernel bread.

1.121 Add 63 grams of water to the whole wheat flour.

2.212 whole wheat flour 75 grams.

3. Mix the water and whole wheat flour and let it soak for 3 hours.

4. Add dry yeast to warm water to make yeast water.

5.1 Put the soaked whole wheat grains, old noodles and other ingredients together.

6.2 Weigh all ingredients except butter and mix well.

7. Add the blended yeast water.

8. Use the post-kneading method to knead the ingredients into a smooth dough, add the sunflower seeds and knead evenly.

9.1 Fermented dough.

10.2 Cover with plastic wrap and let ferment.

11. Flatten the fermented dough to release air.

12. Divide the dough into ten equal parts.

13. Let the divided dough relax for 15 minutes.

14. Take a piece of relaxed dough and shape it into a round shape.

15. Sprinkle appropriate amount of dry powder on the bread dough.

16. Place the bread dough on a baking tray for secondary fermentation.

17. For the fermented bread dough, preheat the oven to 150℃ for 5 minutes and bake for 25 minutes.

18. Baked bread.

A delicious dish can make people happy and thus benefit their physical and mental health. If you master the method of making whole wheat sunflower kernel bread and complete it carefully, you can also realize the dream of "win-win".