How to make spicy squid strips

The old saying "Misfortune comes from the mouth, trouble comes from the mouth" makes a lot of sense, because the latest medical research has found that the vast majority of diseases in the human body are caused by "eating". So for the sake of health, we must eat healthily. To eat healthily, it is best for us to cook for ourselves. Now, please learn from me how to make the soy sauce squid strips.

1.1 Cut green and red peppers into strips, and cut onions and ginger into shreds

2.2 Cut the squid into strips about 7 mm wide and 40 mm long, then wash it again with water

3.1 Put the squid strips into boiling water and blanch them for 20-30 seconds, remove them and drain them for later use. Do not blanch for more than 30 seconds, otherwise it will be overcooked.

4.2 Prepare the bean paste and tomato sauce. Because squid matures very quickly, the sauce should be prepared in advance.

5. Put a little oil in the pan and fry the ginger and onion.

6. Add the sauce and stir fry evenly

7. Stir fry evenly

8. Put the squid strips and green and red peppers into the pan together.

9. Stir-fry quickly and evenly, then remove from heat and serve. This process should ideally be completed within 10 seconds.

Of course, the comprehensive absorption of nutrition cannot be separated from delicious food. The sauced squid strips that I’m going to introduce to you today are nutritious and easy to make. Friends who like cooking, go and try it.