Why does black bean promote ovulation?

Men and women who are planning to have a baby have many ideas to come up with. Folk remedies say that black beans are a good thing. Drinking more black bean milk or eating more foods containing black beans will promote ovulation. Is this true? Next, we will start with the analysis of the nutritional components of black beans to see if eating black beans can really help ovulation? If so, how should black beans be eaten?

Black beans are high in protein and low in calories. Their protein content is as high as 45%, ranking first among all kinds of beans, and they are known as the "king of beans"! The protein contained in black beans is twice that of meat, three times that of eggs, and 12 times that of milk, so they are known as "plant protein meat".

In addition , black beans also contain fat, carbohydrates, carotene, vitamin B1, vitamin B2, folic acid, as well as soy flavonoids, cholecalciferol, soy sterols, folic acid, pantothenic acid, etc. Soy isoflavones are the main components of soy isoflavones. Soy isoflavones and folic acid can supplement the lack of estrogen in women's bodies. In general, black beans have high nutritional value, which is very important for female friends!

"The highlight" - Can black beans really promote ovulation? Here is the answer

As we said above, black beans contain soy flavonoids, which are the main components of soy isoflavones. Soy isoflavones can supplement estrogen for female friends, and estrogen can increase the thickness of the endometrium, promote the development of follicles, promote the development of fallopian tubes, and enhance the amplitude of rhythmic contraction of fallopian tubes, thereby promoting ovulation. Therefore, black beans can indeed promote ovulation!

However, if you are preparing for pregnancy, you cannot rely entirely on black beans. After all, the idea that "black beans can promote ovulation" has not been scientifically proven. Furthermore, if you want to get pregnant successfully, estrogen alone is not enough. Other elements are also needed to interact and complement each other. In addition, if you suddenly consume a large amount of black beans, it is very likely to cause various physical discomforts.

Eating some black beans properly has health benefits. However, if you have low estrogen or endometrial abnormalities, you must seek medical attention promptly and receive scientific treatment. Do not rely solely on black beans.

What is the healthiest way to eat black beans? What are the taboos?

Not suitable for raw or fried food

Black beans contain trypsin inhibitors, lectins that inhibit growth, and goiters that reduce iodine absorption. These will be destroyed after cooking, so it is not recommended to eat them in this way.

Not suitable for empty stomach

Black beans are high in fiber, hard, and difficult to digest. Eating them on an empty stomach will irritate the stomach and intestines. They are not suitable for the elderly or those with weak constitutions.

Do not overdose

Although black beans have health benefits, it is not advisable to eat too much, otherwise it is not good for your health, which is what the ancients said "too much is as bad as too little"