Can wolfberry be added to stewed pork ribs?

When stewing spare ribs, many people like to add some other ingredients, which not only makes the stewed spare ribs taste better, but also makes the nutritional value of the stewed spare ribs higher. Many people want to know whether wolfberry can be added when stewing spare ribs. In fact, there is absolutely no problem in stewing spare ribs with wolfberries, and it is also very nutritious. Here I will introduce to you how to cook pork ribs stewed with wolfberry!

1. How to cook wolfberry pork ribs

Ingredients needed: pork ribs. Ingredients: wolfberry and rapeseed heart. Seasonings: salt, MSG, pepper, sesame oil, onion, ginger, aniseed, and cooking wine.

Preparation method: First chop the ribs into pieces, wash them, wash and cut the rapeseed hearts, put water in a wok and bring it to a boil, put in the chopped ribs and blanch them, then take them out, put some oil in the wok, stir-fry the pot with shredded scallion, ginger and star anise, put in the blanched ribs, add cooking wine, add fresh soup, bring to a boil over high heat, adjust the taste, simmer over low heat until cooked, add wolfberry and rapeseed hearts, add sesame oil, and serve in a soup bowl.

2. Nutritional value of spare ribs

Spare ribs have high nutritional value. They taste sweet and salty, and are neutral in nature. They enter the spleen, stomach, and kidney meridians; they tonify the kidney and nourish blood, nourish yin and moisten dryness; they are mainly used to treat damage to body fluid due to febrile disease, thirst and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonify deficiency, nourish yin, moisturize dryness, nourish liver yin, moisturize the skin, promote defecation and stop thirst.

Tonify the middle and replenish qi: Traditional Chinese medicine believes that spare ribs can tonify the middle and replenish qi. Whether it is braised spare ribs or spare rib soup, whether it is braised or stir-fried, spare ribs have the effect of tonifying the middle and replenishing qi.

Nourishing the spleen and stomach: Spare ribs can nourish the spleen and stomach. Proper consumption of spare ribs can maintain the function of the spleen and stomach.

Improve anemia: Spare ribs can provide heme (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia.

Strengthen bones and muscles: Spare ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.

Enhance physical strength: Spare ribs are rich in creatine, which can enhance physical strength and make people energetic.

3. Nutritional value of wolfberry

1. Lycium barbarum has excellent liver-nourishing effect. This is because it contains a substance called betaine, which is a natural medicine that can help nourish and protect the liver. Lycium barbarum can help excrete excess cholesterol and fat that the body has not had time to absorb, and can effectively inhibit the deposition of fat in the liver.

2. Strengthen physical fitness. Regular consumption of wolfberries can also help us strengthen our physical fitness, make our bodies stronger, have stronger immunity, and be less likely to get sick.