How to make peanuts for oil extraction?

Peanuts contain many nutrients and have many benefits to the human body. Peanuts promote human development and are good for brain health. Peanuts can delay aging and lower cholesterol. People with athlete's foot can eat peanuts frequently to improve their condition. There are many ways to eat peanuts, such as boiled peanuts. Fried peanuts are a more common method. How to make oil-pressed peanuts? Let’s take a look at it next.

1. Preparation:

Peanuts, peppercorns, dried chili peppers, salt, and oil.

2. Steps

1. Prepare all materials.

2. Heat oil in a pan. When it is 20% hot, add dried chili segments and Sichuan peppercorns and sauté until fragrant, then remove and discard.

3. Pour in the peanuts over low heat and add salt while frying.

4. Fry over low heat, stirring constantly, until the color changes slightly.

5. Remove from heat and place on a plate. It will taste better after it cools down.

3. Benefits of Peanuts

Peanuts are sweet and neutral in nature; they enter the spleen and lung meridians. Strengthen the spleen and stomach, moisten the lungs and eliminate phlegm. It is used to treat spleen deficiency, stomach discomfort, low milk supply in nursing mothers, athlete's foot, dry cough due to lung dryness, and dry and hard stool.

1. Promote growth and development

Peanuts are rich in vitamins and minerals, which can promote human growth and development.

2. Improves brain function

Promote cell development and improve intelligence. Peanut protein contains more than ten kinds of amino acids needed by the human body. Among them, lysine can improve children's intelligence, while glutamic acid and aspartic acid can promote cell development and enhance the brain's memory ability.

3. Delaying Aging

The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is also an important ingredient for preventing premature aging. Eating peanuts regularly is beneficial to delaying the aging process of the human body, so peanuts are also known as "longevity nuts".

4. Moisturize the lungs and relieve cough

Moisturizing the lungs and relieving coughs Peanuts are rich in fatty oil, which can moisten the lungs and relieve coughs. They are often used for long-term coughs, asthma, and coughing up blood.

5. Stop bleeding

Peanut skins contain oils and vitamins, and substances that shorten coagulation time. They can resist the dissolution of fibrin, and promote the production of platelets in the bone marrow. They not only have a hemostatic effect on a variety of hemorrhagic diseases, but also have a certain therapeutic effect on the primary disease and are beneficial to the human body's hematopoietic function.

6. Lowers Cholesterol

Peanut oil contains a large amount of linoleic acid, which can break down cholesterol in the human body into bile acid and excrete it from the body. Preventing cholesterol from depositing in the body and reducing the chance of high cholesterol can prevent coronary heart disease and arteriosclerosis. In addition, peanuts contain a natural polyphenol substance with strong biological activity - resveratrol, which can prevent the occurrence and development of cancer, and has the preventive and therapeutic effects against atherosclerosis, coronary heart disease, ischemic heart disease, and hyperlipidemia.