Green Beans and Pork Ribs

Green beans are a food that many people like to eat, and they are also a food that can supplement the human body with a variety of nutrients. Not to mention spare ribs, which have a particularly high nutritional value because they can nourish the spleen and stomach, replenish qi, strengthen muscles and bones, and improve anemia. Eating spare ribs in moderation can have a great nourishing effect on the human body. Let me introduce to you how to cook green beans and pork ribs!

1. Steps for stewing pork ribs with green beans:

1. Chop the ribs into small pieces and blanch them in boiling water. Take them out, wash them and put them in a casserole. Add ginger slices, garlic cloves and enough water.

2. After boiling over high heat, pour in appropriate amount of cooking wine, skim off the foam, cover the pot and simmer over medium-low heat for 30 minutes.

3. Add wolfberry and continue stewing until the ribs are almost cooked. Pour in green beans and stew for another 10 minutes. Add salt to taste and serve.

2. Nutritional value of spare ribs

Spare ribs have high nutritional value. They taste sweet and salty, and are neutral in nature. They enter the spleen, stomach, and kidney meridians; they tonify the kidney and nourish blood, nourish yin and moisten dryness; they are mainly used to treat damage to body fluid due to febrile disease, thirst and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonify deficiency, nourish yin, moisturize dryness, nourish liver yin, moisturize the skin, promote defecation and stop thirst.

Tonify the middle and replenish qi: Traditional Chinese medicine believes that spare ribs can tonify the middle and replenish qi. Whether it is braised spare ribs or spare rib soup, whether it is braised or stir-fried, spare ribs have the effect of tonifying the middle and replenishing qi.

Nourishing the spleen and stomach: Spare ribs can nourish the spleen and stomach. Proper consumption of spare ribs can maintain the function of the spleen and stomach.

Improve anemia: Spare ribs can provide heme (organic iron) and cysteine ​​which promotes iron absorption, which can improve iron deficiency anemia.

Strengthen bones and muscles: Spare ribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.

Enhance physical strength: Spare ribs are rich in creatine, which can enhance physical strength and make people energetic.

3. Nutritional value of green beans

1. Green beans are rich in unsaturated fatty acids and soybean lecithin, which can maintain blood vessel elasticity, strengthen the brain and prevent the formation of fatty liver;

2. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, colon cancer, esophageal cancer, etc.