Can eating winter melon at night help you lose weight?

Once you have the confidence to lose weight, you must stick to it, because the process of losing weight is very difficult and requires long-term persistence, and you should also find a weight loss method that suits you. Some foods in life also have a strong weight-loss effect, so people who want to lose weight can also achieve their weight loss goals through diet therapy. There is a saying that eating winter melon at night can help you lose weight. Is this true?

The winter melon diet is a method of losing weight using winter melon. It has been considered a good weight loss method since ancient times. Winter melon is different from other fruits and vegetables in that it contains no fat and has a very low sodium content. It has a diuretic and dehumidifying effect. The winter melon diet can make people lose weight quickly.

Dietary formula

1. Lotus Root and Winter Melon Soup

Recipe: 100 grams of lotus root nodes, 200 grams of winter melon with skin. Preparation method: Cut the winter melon into pieces, put them together with the lotus root nodes in a pot, add appropriate amount of water, boil for 20 minutes, and take the juice.

Efficacy: Clears away heat, relieves stranguria, promotes dampness and stops bleeding. Clears heat, cools blood, promotes diuresis and relieves stranguria.

Usage: Take 1 dose daily, divided into 3 times. Winter melon juice has the effect of beauty and detoxification.

2. Winter melon and shrimp

Ingredients: Shrimp/dried shrimp are also OK, winter melon.

practice:

1. Shell and devein the shrimps, wash them, drain and place them in a bowl.

2. Wash the winter melon, peel and core it, and cut it into small pieces.

3. Put the shrimps into the pot with cold water and cook until they are soft and tender. Then add the winter melon and cook until it is cooked. Season with a little salt and chicken essence and serve in a bowl. (Use as little seasoning as possible).

Winter melon and mushroom soup

Ingredients: 500 grams of winter melon, 100 grams of soaked shiitake mushrooms, appropriate amounts of cooking wine, salt, MSG, wet starch, soybean oil, and bean sprout soup.

practice:

The first step is to wash the winter melon, peel and remove the pulp, put it in boiling water and cook it, take it out and soak it in cold water, then cut it into pieces; remove the impurities from the soaked shiitake mushrooms and wash them.

The second step is to heat soybean oil in a wok, add bean sprout soup, shiitake mushrooms, winter melon cubes, cooking wine, salt and MSG. Bring to a boil over high heat, then simmer over low heat until the shiitake mushrooms and winter melon are well-flavored. Thicken with wet starch and serve.

Winter melon and coix seed soup

Ingredients: 500 grams of winter melon, 100 grams of soaked coix seeds, 10 grams of ginger, 3 grams of radish, 5 grams of Shaoxing wine, 1 gram of MSG, 7 grams of chopped green onions, 10 grams of cooked chicken oil, and a little salt.

practice:

The first step is to peel the winter melon, wash it, and cut it into 5 cm long and 1 cm thick pieces; wash the coix seeds, green onions, and ginger, smash the ginger, and cut the green onions into sections.

The second step is to place a clean pot on medium heat, add water and bring to a boil, add winter melon strips, coix seeds, ginger pieces, scallion segments, and Shaoxing wine and cook until done, pick out the scallions and ginger, add cooked chicken oil, salt, and MSG, then sprinkle with chopped green onions, stir well, and it’s done.

Winter melon