People who lose weight can eat sesame paste

People who are losing weight will always consider the calories of food during the process, because if the calories of food are too high, they will easily gain weight. And if you want to achieve effective weight loss results, you must control your mouth. Some people who fail to lose weight fail because they don’t control their mouths. Sesame has been praised as a beauty product since ancient times. Sesame paste can also be added to many breads. But can people who want to lose weight eat sesame paste?

Sesame paste is made from high-quality white sesame or black sesame. The finished product is in a paste-like state and has a strong aroma of roasted sesame. It is both a condiment and has unique nutritional value. It can be used as a side dish, mixed with cold dishes, or as a seasoning sauce for hot pot. It is produced all over the country. Sesame paste comes in two types: yellow and black. The best ones are those with pure color, pure taste, no floating oil and no impurities.

Nutritional Value

1. Sesame paste is rich in protein, amino acids, vitamins and minerals, and has high health value;

2. The calcium content in sesame paste is much higher than that in vegetables and beans, second only to dried shrimps. Regular consumption is beneficial to the development of bones and teeth.

3. The iron content of sesame paste is several times higher than that of pork liver and egg yolk. Regular consumption not only has a positive effect on adjusting partial eclipse and anorexia, but also can correct and prevent iron deficiency anemia;

4. Sesame paste is rich in lecithin, which can prevent hair from turning gray or falling out prematurely;

5. Sesame contains a lot of oil, which has a good laxative effect;

6. Eating sesame paste regularly can increase skin elasticity, making the skin soft and healthy.

Edible Effect

Sesame is sweet and neutral in nature;

It has the effects of nourishing the middle and replenishing qi, moistening the five internal organs, replenishing lung qi, stopping heart palpitations, and filling the marrow;

It can be used to treat liver and kidney deficiency, dizziness, dry intestines and constipation, anemia and other symptoms.

Target Group

It is edible for the general public

1. Especially suitable for patients with osteoporosis, iron deficiency anemia and constipation;

2. Severely obese people should not eat it.

It’s better to eat less sesame paste! Everything should be in moderation!

Whether you make your own sesame paste or buy it, it is generally thicker and a little different from the sesame paste we usually eat. This is because the sesame paste is diluted and other seasonings are added. So how do you dilute sesame paste? How can you eat delicious sesame paste? Let’s take a look at how to dilute sesame paste and how to make sesame paste delicious. In the process of preparing sesame paste, we will find that sesame paste is difficult to dilute because it contains a lot of oil, and it will feel thicker the more it is stirred.