What are peanut foods?

In life, many people like to eat peanuts. Peanuts have high nutritional value and contain a lot of fat. Many places use peanuts to make peanut oil for cooking. There are also many kinds of food made from peanuts. We often see peanut milk, peanut cookies and other foods. So what are the peanut foods?

Nutritional value of peanuts:

Peanuts contain about 50% lipids, 25% protein, 25% vitamin B1, vitamin B2, vitamin E and other vitamins.

The lipids contained in peanuts are basically unsaturated fatty acids, half of which are unsaturated fatty acids.

Peanuts contain a variety of proteins and the amino acid composition is also very diverse. Except for lysine, which is less in content, the other eight amino acids in the human body are very rich.

Foods that are incompatible with peanuts

1/4 Pig heart: Pig heart contains a large amount of minerals such as zinc and iron, while peanuts contain organic phytic acid. Eating the two together will affect the absorption of minerals such as zinc and iron.

2/4 Hairy crab: Peanuts contain a lot of oil, and hairy crabs are cold in nature. Eating the two together can cause diarrhea, and the biochemical reaction after eating the two together is complex, which may be harmful to health.

3/4 cucumber: Eating them together can easily cause diarrhea.

4/4 Bracken: Bracken is cold in nature, while peanuts are rich in oil. Eating them together can easily cause diarrhea and indigestion.