Longan Soup

Longan is a very good fruit. Eating longan at regular times and in regular amounts every day can replenish qi and blood. Eating longan in a certain amount can have the effect of beautifying and nourishing the skin for women, but eating longan every day will make you feel sick of it. The editor recommends that you can use longan to make soup, which will not make you feel sick and is more nutritious than eating longan directly. Below is the recipe for longan soup. You can make the soup according to your taste. The complete list of longan soups is as follows.

1. Calming Longan Soup

Ingredients: 20g red dates, 15g longan pulp, 30g coix seed, appropriate amount of water

Method: Soak coix seeds in water overnight, put longan and coix seeds into boiling water and cook for 20 minutes, then add red dates and simmer for another 20 minutes. If you prefer a sweet taste, add some rock sugar.

2. Black rice, coix seed and longan soup

Ingredients: 100g black rice, 50g coix seed, 15g dried longan, 20g red dates, 40g rock sugar

practice:

1) Wash black rice and coix seed, add enough water and soak them for 3-4 hours. Rinse dried longan and soak them in warm water for 15 minutes. Bring the soaked black rice, coix seed, red dates and soaking water to a boil, then simmer over low heat for 1 hour.

2) Add the soaked dried longan and water into the pot, then add rock sugar and cook for 15 minutes.

3. Red Dates, Lotus Seeds and Longan Soup

Ingredients: lotus seeds, longan, red dates

practice:

1. When you get home from work, soak the lotus seeds for half an hour, wash the red dates, and use the longans directly. Tong Ren Tang sells sealed lotus seeds and longans. A can costs only 50 yuan and can last for half a year.

2. After dinner, put the soaked lotus seeds, longan and red dates into the electric stew pot and stew them for 2 hours. Don’t worry about it during this time, just watch TV or go for a walk. I recommend an electric stew pot. Once you buy it, you can’t leave it idle. You will force yourself to stew some soup to drink. It is also easy to operate.

3. After about 1.5 hours, add appropriate amount of rock sugar according to your preference. It’s time to go to bed. The food is done, so turn off the electric stew pot. sleep. When you get up in the morning, the soup will have cooled down. Pour it into a Lock&Lock cup and bring it to work. You can drink it in the morning or afternoon, or as afternoon tea. If you want to drink it hot, you can heat it up in the microwave. It's really good.