How to make fresh green salad

The kitchen is a place for making delicious food, but in modern people's homes, the kitchen has almost become a decoration. Most people think that cooking is time-consuming and labor-intensive, and it is not as economical as eating out. The fresh garden salad Green Salad is simple to make, economical and healthy, and can easily resolve your concerns.

1. Fry the toast on both sides until half browned, then cut into small pieces

2. Cut the cherry tomatoes into small pieces

3. Boil and peel the quail eggs

4. Break the corn kernels and blanch them

5. Dice the carrots and blanch them in water

6. Cut crab meat into pieces and blanch

7. Wash the Mason jar (no moisture) and wait for all ingredients to cool.

8. Pour salad dressing, salt and black pepper into the bottom and mix well.

9. There is no particular order in which you put the ingredients. You can add salad dressing to the middle layer, put the ingredients in layer by layer, and finally cover the cup with the lid.

10. The finished salad cup is as shown in the picture. It is very convenient to carry. You can eat it directly like this or pour it into a bowl. It is very suitable for summer, fresh garden salad, give your body a healthy dish!

In fact, we don’t have to eat expensive food, but we must eat healthily. The preparation of the fresh garden salad Green Salad is very simple, and it contains a lot of nutrients.