How many minutes does it take to cook yam in a pressure cooker?

Pressure cookers make people's lives increasingly convenient because they can quickly cook some foods that are difficult to cook, such as beef tendons and pig's trotters. In the eyes of many people, yam is a food that is not easy to cook, because only when yam is cooked soft and delicate can it taste better. Yams can also be cooked in a pressure cooker. How long does it take to cook yams in a pressure cooker?

How long does it take to steam yam in a pressure cooker

Usually 15 minutes is enough. As a highly nutritious food, yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, choline, allantoin, etc. Among them, Dioscorea saponins, an important nutrient, is a precursor to the synthesis of female hormones, which has the effects of nourishing yin and yang and enhancing metabolism. The polysaccharide protein components such as mucus and digestive enzymes contained in fresh tubers can prevent cardiovascular fat deposition and help gastrointestinal digestion and absorption.

In addition to being rich in protein and carbohydrates, yam also contains calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, and ascorbic acid, nutrients needed by the human body. In addition, it contains nutrients such as protein, amino acids, polyphenol oxidase, etc., which can induce the production of interferon and enhance the body's immune function.

What’s more worth mentioning is that yam is a natural slimming food for ladies. It contains enough fiber to produce a feeling of fullness after consumption, thus controlling the urge to eat. Secondly, yam itself is a high-nutrition, low-calorie food, so you can eat more of it without worrying about gaining weight.

In addition, yam tubers contain diosgenin, dopamine, yamine hydrochloride and other free amino acids, which have a sedative effect and can resist hepatic coma.

Can pregnant women eat yam?

Yam is both a traditional Chinese medicine and an edible food. It has the effects of strengthening the spleen, replenishing qi, consolidating the kidneys and eliminating fatigue. Yam can provide people with a kind of polysaccharide protein - mucin, which has the effects of strengthening the spleen and stomach, replenishing essence and qi. Provides immunity. Yam is also rich in carbohydrates, which can balance blood sugar, protect the liver and detoxify. Yam contains a lot of protein and starch, and is rich in cellulose. Eating yam has a slimming effect on pregnant women.

Benefits of eating yam for pregnant women:

1. Relieve constipation: Yam contains a lot of starch and vitamins, protein, and amino acids. Although yam can cause a feeling of fullness in the human body, it is not lacking in nutrients, so it has a certain slimming effect. At the same time, eating yam can also help gastrointestinal digestion and absorption, promote intestinal peristalsis, and prevent and relieve constipation.

2. Strengthen the spleen and stomach, aid digestion: Amylase, polyphenol oxidase and other substances in yam are beneficial to the spleen and stomach digestion and absorption, and can treat symptoms such as spleen and stomach weakness, poor appetite, fatigue, and diarrhea.

3. Benefit the lungs and relieve cough: Yam contains saponins and mucus, which have lubricating and moisturizing effects, and can treat lung deficiency, phlegm cough, and long-term cough.

4. Lower blood sugar: Yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetics.

5. Nourish the kidney and improve the essence: Yam is rich in nutrients, which can strengthen the body, nourish the kidney and improve the essence. It can cure kidney deficiency, spermatorrhea, excessive leucorrhea in women, frequent urination, etc.