What to eat to cure mole sores quickly

Hemorrhoids are a disease that grows in private parts. Most of the causes of hemorrhoids are caused by bad living habits. Hemorrhoids can occur at any age. Once hemorrhoids occur, many people find it difficult to endure the pain. Hemorrhoids are also prone to recurring. There are many ways to treat hemorrhoids, including medication and diet therapy. What can you eat to cure hemorrhoids quickly?

What can I eat to cure mole sores quickly?

Honey is a food that many people eat in daily life. It can help with bowel movements and detoxification. Therefore, patients with hemorrhoids can choose to drink some honey with water. Take 1-2 tablespoons per day, dissolve the honey in the prepared white water, one cup each morning and evening.

Another thing is to eat more foods rich in fiber, such as peanuts, spinach, carrots, kelp, wheat bran, corn, etc., especially for elderly patients with hemorrhoids. The elderly are prone to constipation. These foods can promote intestinal peristalsis, so it is advisable to eat more of them.

Patients with hemorrhoids should eat more easily digestible foods with less residue, such as bananas, celery, cucumbers, sweet potatoes, apples, millet porridge, etc. Fresh vegetables and fruits are better. Do not drink alcohol and avoid eating raw, cold and spicy foods to reduce irritation to the anal canal.

How to prevent hemorrhoids

Strengthen exercise: Regularly participating in various sports activities such as radio gymnastics, Tai Chi, Qigong, shuttlecock kicking, etc. can enhance the body's disease resistance, reduce the possibility of disease, and also have a certain preventive effect on hemorrhoids. This is because physical exercise is beneficial to blood circulation, can promote gastrointestinal motility, improve pelvic congestion, prevent constipation, and prevent hemorrhoids.

On the other hand, you can use self-massage to improve local blood circulation in the anus. There are two methods: one is to use your hands to self-massage the Changqiang point at the tip of the coccyx before going to bed, for about 5 minutes each time, which can dredge the meridians and improve anal blood circulation; the other method is to use your mind to consciously contract the anus upward, once in the morning and once in the evening, 30 times each time. This is a method of internal massage, which has the effect of removing blood stasis, exercising the anal sphincter, and lifting the middle Qi. Regular use can improve hemorrhoidal venous return and play a certain role in the prevention and self-treatment of hemorrhoids.

Prevent constipation: Normal people have bowel movements once a day, with different times for bowel movements: in the morning, at noon, and after dinner. Normal stool is formed and soft, neither dry nor watery. There is no difficulty in defecation, and there is a feeling of relaxation and comfort after defecation, which indicates good gastrointestinal function. If the stool is hard and constipated, not only will defecation be difficult, but also due to the accumulation of feces in the intestinal cavity, the pressure in the anorectal blood vessels increases, and blood reflux is obstructed, causing the hemorrhoidal veins to varicose and form hemorrhoids.