Whitebait Peanuts

Whitebait is rich in calcium, high in protein, various vitamins and other nutrients. It is a low-fat fish and does not have large fish bones, so you don't have to worry about eating large fish bones when eating it. Peanuts are rich in many nutrients. They not only enhance immunity, but also nourish the stomach, relieve cough, and have a moisturizing effect on the lungs. How to make whitebait peanuts? Let’s take a look at it next.

1. How to make whitebait peanuts?

Ingredients

Dried whitebait, peanuts, salt, sugar, and pepper.

Production process

1. Add peanuts to a cold pan with cold oil and stir-fry over medium-low heat (do not use too much oil).

2. Rinse the whitebait with hot water and drain.

3. Use more oil when frying whitebait (so it will be crispier).

4. Add some salt, sugar and pepper to the peanuts and whitebait and mix well (you can add seasoning according to your taste).

2. Introduction of whitebait

Whitebait, also known as sea anchovy, is white and slightly transparent, no more than about 3 cm long, and has no scales. It has always been used as a whole food (the internal organs, head, wings, etc. are not removed and it is eaten as a whole), and whole food is currently recognized by international nutritionists as a natural "longevity food".

3. The efficacy and function of silverfish

1. Moisturizing the lungs and relieving coughs: Whitebait has the effects of moistening the lungs and relieving coughs, nourishing the spleen and stomach, being good for the lungs, and promoting diuresis. It can treat weak spleen and stomach, lung deficiency cough, and consumptive diseases.

2. Enhance immunity: According to modern nutritional analysis, whitebait is rich in nutrients and is high in protein and low in fat. It is also believed that whitebait, as its fins and bones are not removed, is a "whole food" that is nutritionally complete and beneficial for improving the body's immune function and longevity.

4. Nutritional value of whitebait

Whitebait is a fish that is rich in calcium, high in protein, and low in fat, and has basically no large fish bones. According to modern nutritional analysis, whitebait is rich in nutrients and is high in protein and low in fat.