Fried Peanuts with Chili

When autumn comes, it is the season for peanut harvest. Peanuts are a kind of food that can be eaten raw. Peanuts can supplement the human body with protein, zinc, various vitamins and other nutrients. Peanuts can enhance immunity and are beneficial to human development. Fresh peanuts can be fried with peppers. This is a common home cooking method, and the method is relatively simple. How to make fresh peanuts fried with peppers? Let’s take a look at it next.

1. How to stir-fry fresh peanuts with chili peppers?

Ingredients

15 chili peppers, 200g peanuts, appropriate amount of oil, salt, dried chili peppers, and green onions.

Production steps

Step 1. Wash and chop the hot peppers for later use.

Step 2. Crush the peanuts.

Step 3. Chop the dried chili peppers and green onions and set aside.

Step 4. Heat oil in a hot pan and fry dried chilies and onions until fragrant. Sprinkle with salt as desired.

Step 5. Pour in peanuts and stir-fry evenly.

Step 6. Then pour in the chili peppers and stir-fry evenly until cooked.

Tips

People with high blood viscosity should not eat "peanut red skin".

2. Effects of Peanuts

Peanuts are a high-protein food that is suitable for all ages, has a unique flavor and is rich in nutrients. It contains a large amount of protein, fat, starch, crude fiber, as well as calcium, phosphorus, iron, thiamine, palmitic acid, vitamins A, B, C, E, K and other nutrients. Peanut protein, like soy protein, is easily digested and absorbed by the human body. The absorption rate is as high as about 90%. Peanut protein contains more than a dozen amino acids needed by the human body, especially lysine. There are also glutamate, aspartic acid, etc. The results of scientific research show that these amino acids can promote the development of brain cells, improve children's intelligence, increase memory, and prevent premature aging. The catechins in peanuts also have strong anti-aging properties. Therefore, peanuts are a rare health product. Long-term consumption is very beneficial to the body.

3. Medicinal value of peanuts

Peanut is not only a highly nutritious food, but also a health medicine with high medicinal value. Peanut seeds, seed coats, seed husks and peanut oil can all be used as medicine. Traditional Chinese medicine believes that peanuts have the effects of soothing the spleen and stomach, moistening the lungs and resolving phlegm, nourishing and regulating qi, clearing the throat and stopping malaria. It has certain therapeutic effects on benign and chronic nephritis, ascites, and milk deficiency. The shell of peanut contains luteolin, which can lower cholesterol. It has a good therapeutic effect on high cholesterol, coronary heart disease, arteriosclerosis and other diseases. Especially the red skin on the outside of the peanut kernel, because it can resist the dissolution of fibrin, promote bone marrow hematopoietic function, and shorten bleeding time, it is a good medicine that can both produce blood and stop bleeding. Zhixuening, which has been successfully developed by scientific research institutions, has a good therapeutic effect in treating bleeding in the digestive tract, pulmonary tuberculosis, urinary system, reproductive system, aplastic anemia, and traumatic bleeding due to various reasons.