How to make black rice steamed buns

Generally speaking, office workers cannot be too particular about lunch. After all, conditions in the company are limited, so they usually eat in the cafeteria or go out to restaurants. In this case, they must pay attention to dinner, otherwise the body's nutrition may not keep up. The method of making black rice steamed buns is simple and very nutritious, which is worth recommending.

1. First, I need to make a hot noodle. Use 50g black rice and 50g flour, add 80g boiling water and make it into a dough. Let it cool and set aside. I usually make this the night before and put it in the refrigerator. I will use it when kneading the dough the next morning.

2. Put the remaining 350g flour, black rice and sugar into the mixing bowl

3. Dissolve the yeast with milk and warm water. The amount of water does not need to be too much. If the dough is too hard when kneading, you can add a little more.

4. Add milk yeast water and stir until it becomes flocculent

5. Then use your hands to knead the previously scalded dough together. Knead it evenly so that it will rise well (the dough should be moderately soft and hard)

6. Cover the kneaded dough with plastic wrap to prevent moisture loss and make it rise faster. Ferment at room temperature for about 2 hours until it doubles in size.

7. Take out the fermented dough from the bowl and exhaust it. Knead 80g of dry flour and 1g of alkali into the dough (this is the process of grabbing the dough). Knead it repeatedly so that it is strong and harmonious. Kneading the dough is hard work. You can rest for a few minutes when you are tired.

8. Divide the kneaded dough into small doughs of 100g. If you like big steamed buns, you can make them bigger. However, it depends on the size of the steamer at home. If it is too big, it may not be able to fit in the steamer!

9. Sprinkle some dry flour on the chopping board, take a small dough and knead it repeatedly with your palm, and finally knead all the dough into steamed bun embryos.

10. Place the kneaded dough in a steamer, cover it with a lid and let it rise for 20 minutes.

11. Don't think I'm slow, this is a method that has been proven by experiments. After 20 minutes of proofing, turn on the fire to steam. After the water boils, cook on medium-high heat for 15 to 20 minutes before serving.

12. Look at this big steamed bun. It is growing very well.

13. It is as big as a palm, very refreshing and chewy.

14. Break it open and see if it is dense.

If we want to have a healthy and strong body, we must first pay attention to diet. The method of making black rice steamed buns is very simple and you can make it whenever you want to eat it.