What vegetables are easy to digest and good for the stomach?

Nowadays, people suffering from gastrointestinal diseases are no longer a small group. The vast majority of people have some gastrointestinal problems, which are mainly caused by irregular diet and high stress in life. In order to better regulate people's stomachs, people usually make some easily digestible food for their families. So what dishes are easy to digest and good for the stomach? There are many foods that are good for the stomach, such as yogurt, shrimp, fungus, etc. If you want to know more, you can read the following content.

1. Yogurt

Yogurt is rich in probiotics, which can improve the intestinal environment, promote gastrointestinal digestion and absorption, and relieve symptoms such as inflammation caused by gastrointestinal discomfort. You can drink more yogurt on a daily basis, which is good for your health, especially for people with poor stomachs, yogurt is a good product for regulating the stomach.

2. Whole-grain foods

We know that cellulose is conducive to the growth of probiotics and can also speed up the digestion of food. The first choice of foods rich in cellulose is whole-wheat foods such as oats, whole-wheat bread and pasta. Eating more of these foods on a regular basis can regulate the stomach and effectively prevent gastrointestinal dysfunction.

3. Konjac Tofu

Konjac tofu is rich in glucomannan, which can form a protective film on the intestinal wall, shorten the time that food digestion residues stay in the intestine, have the effect of cleaning the intestine, and at the same time promote intestinal peristalsis. It has a good therapeutic effect on indigestion and constipation.

4. Kelp

Kelp contains a large amount of dietary fiber, is low in calories, and is an alkaline food, making it a very healthy food. The most important thing is that it is rich in iodine, which is very beneficial to the metabolism of triglycerides in the blood. It can also prevent blood acidification and has a good effect of moisturizing the intestines and promoting bowel movements. You should eat more of it on a normal basis.

5. Black Fungus

Black fungus contains a large amount of plant gum, which has a strong adsorption capacity. It can quickly absorb harmful substances such as dust and impurities remaining in the intestines, and concentrate them and excrete them out of the body. It has a good cleansing effect on the blood and intestines.

6. Apple

Apples also promote intestinal detoxification. The galacturonic acid and pectin they contain can minimize toxins in the intestines. Moreover, the soluble fiber it contains can improve the ability to excrete old stool and maintain intestinal health. It has a good effect on gastrointestinal conditioning.

7. Yam

Yam is good for the stomach and is a very good health-preserving food. The amylase and polyphenol oxidase contained in yam are very beneficial for the digestion and absorption of the spleen and stomach. You can eat more of it at ordinary times. Especially patients with weak spleen and stomach and gastric ulcers should eat more of it, which can play a good auxiliary therapeutic effect.

8. Orange peel

Eating the volatile oil contained in orange peel can increase the secretion of gastric juice, thereby promoting gastrointestinal motility and improving the body's digestive function. It is very beneficial for gastrointestinal conditioning. You can eat it often and use it as a seasoning. It can be used for cooking, or you can add some when making porridge or soup. The operation is very simple.

9. Asparagus

Many people don’t know that asparagus can also help regulate the stomach and intestines. This is because green asparagus can provide the human body with probiotics. The probiotics further stimulate the growth of probiotics in the stomach and intestines, thereby improving the gastrointestinal environment and promoting the digestive function of the stomach and intestines. Of course, if fresh asparagus is not available, frozen asparagus has the same gastrointestinal conditioning effect.

10. Tripe

Beef tripe is mild and beneficial to the spleen and stomach. Eating it regularly can replenish qi and is especially suitable for people with spleen deficiency.