What will happen if you are hungry during confinement?

Women are very concerned about their figure. In order to have a good figure, they will try various methods to lose weight. There is a method called menstrual weight loss, which is said to have very good results. The easiest way to lose weight is to diet, but because menstruation is a very special period, I am very worried that it will have an impact on my body. So, what will happen if you are hungry during the confinement period? Let’s take a closer look below.

Will I get sick if I am hungry during confinement?

Being hungry often during the confinement period will cause illness. The energy needs of a mother after delivery increase, and if she is breastfeeding, if she does not eat enough, it will easily lead to insufficient energy for the body, causing the body's resistance to be reduced and easy to get sick. It is recommended to actively supplement nutrition and eat a balanced diet during the confinement period.

What should you pay attention to during confinement?

During the confinement period, you must control your sexual life. If you do not control your sexual life before the mother's reproductive system has fully recovered, it will cause infection or bleeding, causing serious harm to the mother's body.

During the confinement period, mothers should pay attention to supplementing nutrition and eat more eggs and drink brown sugar millet porridge, which can replenish physical strength and enhance physical fitness.

During the confinement period, you must pay attention to keeping warm and avoid catching cold. Do not stay in places with cold winds. Try to rest in bed for the first few days.

Two or three days after giving birth, you can try to get out of bed and walk around, do some postpartum exercises, and pay attention to your body's recovery. But the time should not be too long.

Don't work during the confinement period. If you want to do something, you should do some simple work like wiping the table and sweeping the floor ten days after delivery. Don't take too long so as not to affect your body's recovery.

During the confinement period, mothers should pay special attention to personal hygiene. They should wash their vagina with warm water every day but not take a bath. They should change their underwear and sanitary pads frequently to avoid bacterial infection.

If mothers are breastfeeding their babies, they should pay attention to milk supply and eat a reasonable diet during the confinement period. When milk supply is insufficient, they can drink fish soup, bone soup, etc. to ensure sufficient milk supply.