How to make beef fried with oyster mushrooms

Oyster mushroom is a very familiar fungus ingredient and is also a nutritious food. Under normal circumstances, we eat oyster mushrooms by cooking them into soup or stir-frying them. Moreover, there are many ingredients that can be eaten with oyster mushrooms. Many people usually like to eat beef, which has very high nutritional value. In fact, beef and oyster mushrooms taste very good when eaten together. Let’s see how to make beef fried with oyster mushrooms?

How to make stir-fried beef with oyster mushrooms

Material

Ingredients: 600g beef (lean), 100g oyster mushrooms,

Seasoning: 20g vegetable oil, 3g soy sauce, 3g rice wine, 4g ginger, 4g green onion, 2g star anise, 3g sugar, 2g sesame oil

practice

1. Wash the beef and oyster mushrooms, cut the beef into cubes and the oyster mushrooms into thick slices;

2. Heat oil in a pan, add chopped green onion and ginger, stir-fry until fragrant, then add beef cubes and stir-fry until half cooked, add soy sauce and star anise, and add water to cover the beef;

3. Add sugar and rice wine, bring to a boil and simmer until 80% cooked, then add the oyster mushroom slices;

4. Cook over medium heat until the soup thickens, then drizzle with sesame oil and serve.

The benefits of eating oyster mushrooms regularly

Enhances immunity

Oyster mushroom contains anti-tumor polysaccharides, which have a strong inhibitory effect on tumor cells and have immune properties.

Treating diseases

Oyster mushroom can be used as a nutritional supplement for weak patients. It is effective for chronic gastritis, gastric and duodenal ulcers, rickets, hypertension, etc. It also has a certain effect on lowering blood cholesterol and preventing and treating urethral stones. It can play a regulating role in women's menopausal syndrome.

The physiologically active substances contained in Oyster mushrooms, such as oyster mushroom protein sugar and acidic polysaccharides, are very effective in preventing and treating hepatitis (Oyster mushrooms can be used to make liver-ning tablets), and it has strong antibacterial activity against Gram-positive bacteria, Gram-negative bacteria and Mycobacterium spp.; and the "mushroom riboside" contained in Oyster mushrooms can stimulate the body to produce interferon and inhibit viral proliferation. Regular consumption can reduce the occurrence of viral infections such as influenza and hepatitis.

Relax muscles and promote blood circulation

Oyster mushroom has the effect of dispelling wind and cold, relaxing muscles and activating blood circulation. It can cure symptoms such as low back and leg pain, numbness of hands and feet, and meridian discomfort.

Longevity

Oyster mushrooms are superior to animal and plant foods. It is a precious mountain delicacy that is worthy of being called a royal delicacy. People now eat it frequently, which not only satisfies their appetite but also promotes health and longevity.

Promote brain development

The lysine in Oyster Mushroom has a unique effect in promoting intellectual development and is very important for the health of infants and the elderly.