Can you eat more water chestnuts?

It is normal for people to like delicious food, but if the pursuit of delicious food is excessive, it will cause symptoms of discomfort. Because you can't eat too much delicious food. If the quantity is too large, the gastrointestinal digestive function will be limited. Therefore, you must pay attention to the appropriate amount of delicious food in your daily life. Water chestnuts are edible and taste good. It is very beneficial to the human body, so can we eat more water chestnuts?

What happens if you eat too much water chestnuts?

1. Indigestion: Eating too many water chestnuts will greatly increase the digestive burden on the intestines, resulting in symptoms such as indigestion, abdominal pain and diarrhea. It may also cause gastric acid secretion disorders, leading to nausea and vomiting.

2. Increased blood sugar: The sugar content of water chestnuts is relatively high. Eating too much can easily lead to high blood sugar problems in the elderly, thereby increasing the incidence of dizziness and headaches, and bringing great negative effects on health.

3. Causes obesity: The starch content in water chestnuts is extremely high, which is equivalent to the staple food in life. If eating too much and it cannot be broken down in time, it may lead to obesity, which will seriously affect one's external image.

Who can't eat water chestnuts?

1. The foreign proteins contained in water chestnuts may cause allergies, so people with allergies should not eat them.

2. Eating too much raw water chestnut fruit can easily damage the spleen and stomach, so it is better to cook it before eating.

3. Water chestnuts are cold in nature and are not suitable for people with cold constitution, as they will aggravate the cold constitution.

4. People with weak spleen and stomach, loose stools and diarrhea, and insufficient kidney yang should not eat it.

What are the benefits of eating water chestnuts?

1. Invigorating Qi and Promoting Saliva Production: Water chestnuts have the effects of promoting salivation and quenching thirst, strengthening the spleen and invigorating Qi. Fresh water chestnuts can be eaten raw as fruit, which can clear away heat and promote salivation, relieve summer heat and fever, and relieve restlessness and quench thirst. Cooked old water chestnuts can also invigorate Qi and strengthen the spleen, eliminate diseases and strengthen the body.

2. Clearing away heat and detoxifying: Water chestnuts have the effect of clearing away heat and detoxifying, and can help disinfect the gastrointestinal tract and relieve fever. Traditional Chinese medicine believes that eating water chestnuts can "calm the stomach and nourish the five internal organs, prevent hunger and lighten the body." It is very beneficial for the elderly to eat water chestnuts regularly.

3. Beauty and weight loss: Water chestnuts are also very effective in beauty care. Eating water chestnuts can moisturize the skin and make the hair black. Eating water chestnuts can also increase the feeling of fullness in the abdomen and prevent fat from accumulating. They are suitable for people with simple obesity during their weight loss period.

4. Cancer prevention and treatment: Certain components of water chestnuts are effective on the degeneration of cancer cells and tissue proliferation, and therefore have miraculous effects in cancer prevention and treatment. Some people use water chestnut fruits for the auxiliary treatment of esophageal cancer, breast cancer, and uterine cancer.