What to eat in the morning to help digestion?

Many people have this feeling: they have no interest in breakfast right after getting up in the morning. They feel full after eating a little, and even have a feeling of indigestion. Then you might as well eat some fruits that aid digestion, such as pineapple, persimmon, grapefruit, etc.

1. Pineapple

If you often suffer from indigestion, you can eat some pineapple after meals. Pineapple contains a substance called "bromelain", which can break down protein, help digestion, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, dilute blood lipids, eliminate inflammation and edema, and promote blood circulation. Especially after eating too much meat and greasy food, it is more appropriate to eat some pineapple to prevent fat deposition. However, it should not be consumed on an empty stomach, because its proteolytic enzymes can damage the stomach wall and may cause allergic reactions in a few people.

2. Persimmon

Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron and zinc. Traditional Chinese medicine believes that it is sweet, cold and slightly astringent, and enters the lung, spleen, stomach and large intestine meridians. It has many functions such as moistening the lungs and resolving phlegm, clearing away heat and promoting fluid production, astringing the intestines and stopping dysentery, strengthening the spleen and stomach, promoting fluid production and moistening the intestines, cooling blood and stopping bleeding. However, persimmons are cold in nature and should be eaten less. It is rich in carotene, riboflavin, vitamins and other trace elements. In addition, persimmon has the effects of clearing heat and moistening dryness, resolving phlegm and relieving cough. It is one of the more ideal health fruits for patients with chronic bronchitis. If you can eat a persimmon after a meal, it will have a better auxiliary therapeutic effect on cough. But persimmons are best eaten at night. Because persimmons contain a large amount of persimmon gum and tannin, if you eat them on an empty stomach in the morning, stomach acid will react with them to form clots, also known as "gastric persimmon stones", which seriously affect digestion function. It is best to eat them after meals or at night.

3. Grapefruit

Grapefruit is the fruit of choice for pregnant women. The pulp contains natural folic acid, which is not only very important for early pregnancy, but also essential throughout the pregnancy. Moreover, grapefruit is rich in pectin, which can lower the content of low-density lipoprotein cholesterol, reduce damage to arterial blood vessel walls, maintain blood vessel function, and prevent heart disease. Moreover, grapefruit contains valuable natural vitamin P, rich vitamin C and soluble fiber, and is a fruit with low sugar content. Vitamin P can enhance the function of skin and pores, which is beneficial to skin health and beauty. Vitamin C can participate in the synthesis of human collagen and promote the production of antibodies to enhance the body's detoxification function. It is a must-have on the menu for people who are losing weight. However, due to the high content of acid substances, it is best used after meals, especially after breakfast, which can quickly clear the brain and help refresh the mind.

In addition, the sugar and enzymes contained in pineapple have a certain diuretic effect, which is beneficial for people with nephritis and hypertension, and also has auxiliary therapeutic effects on bronchitis. Due to the effect of cellulose, it also has a certain effect on the treatment of constipation. When indigestion occurs, eating some pineapple can stimulate the appetite, relieve gas, eliminate greasiness, aid digestion, and relieve constipation. In addition, pineapple is rich in vitamin B1, which can promote metabolism and eliminate fatigue.