How to take muscle-building powder

Many people hope to have a strong body, especially to maintain a healthy figure and arrange exercise reasonably. Gaining muscle is a good way to promote physical health. With the continuous development of science and technology, muscle-gaining powder has been developed. What you need to pay attention to is the method of taking muscle-building powder, because once you master the method, it can really have the effect of building muscle. So it has received positive reviews from people, but how to take the muscle-building powder?

What is Muscle Gainer?

Muscle Gainer is a perfect combination of high-quality isolated whey protein concentrate and other ingredients that promote the effects of the whole protein. This is an excellent protein supplement for both men and women who are looking to maximize lean body mass and break down fat.

The difference between muscle-building powder and protein powder

Muscle-gaining powder and weight-gaining powder mainly contain quickly absorbed carbohydrates; and a part of protein. The main ingredient of protein powder is protein.

When to take muscle-building powder?

When taking nutritional supplements, it is best to judge according to your body shape. If you are relatively thin, then it is recommended that you take muscle-building powder, because muscle-building powder contains protein powder and energy, which has a better effect on weight gain; if you are not very thin and have a certain amount of fat, then take protein powder, because fat can be converted into energy during exercise, then you can just supplement with more protein powder.

How to take muscle-building powder?

The usage and dosage of muscle-building powder are different for different fitness stages.

For people who are doing a small amount of fitness (within 90 minutes). Muscle-building powder is most effective and cost-effective when taken within 30 minutes after fitness exercise. Take one 50g spoonful each time (the dosage may vary for different brands) and dissolve it in 200mL of warm water or milk (preferably skim milk) and drink.

For people who exercise for a long time, the dosage and frequency of use are relatively high. There are three golden times for nutrient absorption in a day: early in the morning, after exercise, and before going to bed. These three times are good times to take muscle-building powder, and you can also take it in moderation when you have meals.

What should I pay attention to when using muscle-enhancing powder?

Since the protein content in muscle-building powder is relatively high, we must consume sufficient water when taking muscle-building powder to ensure protein hydrolysis and synthesis. Some people may be lactose intolerant (discomfort after consuming lactose), which can be avoided or minimized by taking small amounts multiple times.

Muscle-building powder must not be taken with boiling water, because muscle-building powder contains protein, and water temperature that is too high will cause the protein to change and lose all nutritional value.

Muscle-building powder should not be stopped when you are not exercising, and should be used with breakfast or before going to bed at night. Because muscle growth mainly occurs not during strength training, but after exercise and during rest, it requires more nutritional supplements.