How to make oil-free accordion-roasted eggplant

The kitchen is a place for making delicious food, but in modern people's homes, the kitchen has almost become a decoration. Most people think that cooking is time-consuming and labor-intensive, and is not as economical as eating out. The oil-free accordion-roasted eggplant is a simple dish that is economical, healthy and can easily resolve your concerns.

1. Prepare the ingredients

2. Wash the eggplant

3. Use the edges of the eggplant. Start slicing, don't cut the top into sections, cut as shown.

4. Cut the whole eggplant as shown.

5. Slice the king oyster mushrooms.

6. Slice tomatoes

7. Cut the turntable and set aside

8. Take all the tomatoes and king oyster mushrooms. On the eggplant,

9. Cut each eggplant into pieces according to the

10. Use a knife to cut a small hole on the edge of the eggplant and put the garlic slices in.

11. Prepare the sauce and minced ginger. Minced garlic and green onion. Salt. vinegar. sugar. Mix well

12. Use a brush to brush the sauce on the eggplant.

13. Set the oven to 170 degrees. 40 minutes. Place the eggplant on the tin foil.

14. Preheat the oven. Put the eggplant in the oven and prepare to bake.

15. This is the fragrant smell after baking for 20 minutes.

16. After baking, take out and serve.

17. Pour the roasted eggplant juice into a bowl. spare. Turn on the pot. Pour the remaining juice into the pot and add seasoning. Thicken. Pour over the eggplant.

It is especially important to take your daily diet seriously in life. Although the method of oil-free accordion-roasted eggplant is simple, its deliciousness is recognized.