A recipe to keep you energetic all day long!

People often neglect the requirements of their daily diet due to the fast-paced life. Many people are only satisfied with simply eating enough and ignore the reasonable combination of nutrition. A fast food meal, a bottle of pure water, a hamburger and a cup of Coke may fool our stomach for a while, but this often poses a threat to our health (healthy food).

Breakfast: A good day begins in the morning. The importance of breakfast is that it awakens the brain and allows you to start a busy day with full energy. Menu example: 1. 1 cup of fresh milk + 1 slice of whole wheat bread + scrambled eggs with ham (1 ham and 1 egg) + 1 cucumber 2. Red bean porridge (1 small bowl) + celery and dried tofu (100 grams)

Nutritional comments: Coarse grains are rich in B vitamins (vitamin foods), which ensure blood supply to the brain; soybeans and egg yolks contain phospholipids, which are beneficial to intellectual development; the lysine and vitamin B content in red beans ranks first among various beans; the vitamins in vegetables (vegetable foods) can enhance the function of brain cell protein (protein food).

For example, the volatile oil (oil food) contained in celery can stimulate the human nervous system, promote the excitement of brain cells, and inspire people's inspiration and innovative consciousness; fat is the basic component of human cells. If there is insufficient fat, it will cause brain degeneration. Therefore, you might as well add some meat to breakfast. Milk is rich in calcium (calcium foods), phosphorus, iron (iron foods), vitamin A, vitamin D, B vitamins, etc. It is a traditional brain-enhancing food that can maintain the normal function of the brain.

Lunch: Usually the morning is a time when mental work is highly concentrated. The thinking process is intensified, the consumption of intracellular substances and neurotransmitters increases, the metabolism also speeds up, and the brain's demand for various nutrients increases. Therefore, lunch should increase the supply of nutrients such as high-quality protein, unsaturated fatty acids, phospholipids, vitamin A, vitamin B, vitamin C and iron.

Menu example: 1. Braised prawns (100g) + shiitake mushrooms (shiitake mushroom food) Chinese cabbage (50g) + seaweed tofu soup (1 small bowl) + rice (1 small bowl)

2. Stewed beef with carrots (100 grams) + stir-fried pea sprouts (50 grams) + mahjong rolls (1-2 pieces) Nutritional review: Beef and tofu are both protein-rich foods. Shrimp are rich in fatty acids, which can provide energy for the brain and keep people focused for a long time. Carrots can accelerate the brain's metabolism and improve memory. Seaweed is rich in iodine, which can relieve psychological tension and improve mental state. Mushrooms can remove waste from the body and ensure adequate oxygen supply to the brain.

Dinner: After a day of hard work, dinner should be focused on calming the mind, adjusting the brain state, and helping the body relax and rest as soon as possible, and fall asleep smoothly.

Menu example: 1. Fish fillet in sauce (50g) + broccoli in garlic sauce (100g) + millet porridge (1 small bowl) or steamed bun (1/2) 2. Fish liver tip (50g) + stir-fried lettuce with shredded pork (50g) + lotus seed and white fungus soup (1 small bowl) + rice (1/2 small bowl)

Nutritional review: Animal livers are rich in lecithin (lecithin foods), fish, shrimp and deep-water fish, such as sardines and tuna, contain DHA and EPA, which can maintain the normal function of brain cells. Being in a state of intense brain use for a long time can cause deficiency of qi and blood, so eating some foods that strengthen the spleen and replenish qi, such as millet, lotus seeds, etc., can replenish blood (blood-replenishing foods), nourish the heart, nourish the middle and nourish the spirit, treat insomnia and nightmares, and help the brain get sufficient rest.