Loss of appetite what food to eat to stimulate appetite

Loss of appetite is no small matter. If it continues for a long time, it may cause malnutrition, weight loss, lack of energy and other phenomena due to insufficient nutritional intake. You can try eating some black tea yam porridge, or drinking yam chicken soup to improve the condition.

1. Green Tea Stew

A few slices of lean pork, 2 fresh shiitake mushrooms, 4 button mushrooms, 3 oyster mushrooms, 2 abalone mushrooms, 1 carrot, 1 teaspoon of green tea powder, 5 to 6 sections of scallions, and appropriate amounts of salt and cornstarch. Wash and slice all mushrooms and carrots and set aside. Put dry starch into the meat slices and mix them to coat them. Add salt and blanch them in boiling water until they change color. Then remove them from the water. Then blanch the mushrooms in boiling water until they are half-ripe. Put an appropriate amount of oil in the wok, stir-fry all the ingredients except the meat slices, add green tea powder and meat slices and mix evenly, pour in 1 cup of boiling water or broth to bring out the flavor, then add the scallion segments, add salt, thicken and serve.

2. Black tea and yam porridge

50 grams of yam, 15 lotus seeds, 100 grams of polished rice, 2 grams of black tea, and appropriate amount of rock sugar. Peel the yam, put it into a plastic bag and crush it, then pour it out and chop it finely. Wash the japonica rice clean. Boil the black tea and lotus seeds with water, then add the polished rice and yam, cook into porridge and add rock sugar.

3. Oolong Scallop Soup

Several fresh scallops, half a white radish, half a carrot, 3 florets of broccoli, 2-3 grams of oolong tea, and appropriate amount of salt. Wash the white radish, carrot and broccoli, cut into small pieces and set aside. Put the scallops into water and boil for 5 minutes, then add white radish, carrot, broccoli and oolong tea. Add salt after boiling and simmer for 2 minutes.

4. Yam Chicken Soup

200 grams of yam, 1/3 chicken, 200 grams of mushrooms, 1 candied date, 2 slices of ginger, and 5 longans. Cut the chicken into pieces, cut the yam into dice, and prepare the ginger slices. Put a little vegetable oil in the pot and add the chicken pieces and ginger slices. Stir-fry the chicken until the color of the chicken changes, the chicken meat tightens and the skin is slightly browned. Put the fried chicken pieces into the slow cooker and add appropriate amount of boiling water. Add the iron stick yam cubes, cover, and simmer on low heat for 2 hours. Add chicken liver, gizzards and other chicken offal, cover and continue simmering for 20 minutes. Finally, add salt, pepper and other seasonings and add appropriate amount of wolfberries.