What should the elderly eat to nourish their bodies?

The bodies of the elderly are not as strong as those of adults, so especially as they get older, they should pay great attention to taking care of their bodies. Many times, people can nourish their bodies through diet to achieve the effect of strengthening their bodies. The elderly can also improve some foods in a targeted manner, which is also very beneficial to the body. So what foods can the elderly eat to nourish their bodies? Learn more.

1. I like to drink porridge

Judging from their eating habits, all centenarians like to drink porridge. The famous economist Ma Yinchu and his wife Zhang Guijun, both centenarians, especially liked to drink porridge. Every morning, add 50 grams of oatmeal to 250 grams of boiling water and brew for two minutes to make porridge. This happens every day, without interruption.

2. One pound of milk every day

Drinking milk is a common habit of centenarians, especially those living in cities. It is said that there are 25,000 centenarians in the United States, 80% of whom are women, and their eating habits generally include drinking milk. Centenarian Benin drinks two glasses of milk every day, sometimes more, so she has no signs of osteoporosis when she is 100 years old.

3. Millet is the best tonic

The elderly like millet the most and regard it as the best tonic. Weak and sick elderly people often use millet to nourish their bodies. Millet benefits the five internal organs, strengthens the intestines and stomach, replenishes body fluids, strengthens the tendons and bones, and grows muscles. A famous doctor in the Qing Dynasty said: "Millet is the most nutritious. The rice oil when cooking rice porridge is better than ginseng soup." It can be seen that it makes sense that centenarians like rice.

4. Corn as a staple food

Corn is the staple food that centenarians cannot live without. The American Medical Association conducted a survey and found that none of the indigenous Indians in the United States suffered from high blood pressure or arteriosclerosis. It turned out that it was because they ate old corn. Medical scientists have found that old corn contains a large amount of lecithin, linoleic acid, cereal alcohol, and vitamin E, so it is not prone to high blood pressure and arteriosclerosis.