How to make fried shrimp with green pepper and its health care

Green pepper is actually the most common food ingredient. It can help us enhance our physical strength and relieve fatigue from life and work. Stir-fried shrimp with green pepper is a very good combination. It has the effect of warming the middle and lowering the qi, dispelling cold and dampness, and the preparation method is also relatively simple.

1. Required Ingredients

1/2 pound of prawns, 1 green pepper, 10 grams of onion and ginger, 4 grams of salt

2. Production Method

1. Remove the whiskers from the prawns and clean them. 2 Wash the green pepper and cut into sections. 3 Heat the pan and add oil. First add a little scallion and ginger to stir-fry, then add the prawns and stir-fry over high heat. 4 Stir-fry the shrimp oil. 5 Add green pepper, onion and ginger and stir-fry over high heat for 30 seconds. 6 Add a little salt to season before serving.

3. Instructions for consumption

Green peppers can enhance people's physical strength and relieve fatigue caused by work and life pressure. Its unique taste and the capsaicin it contains can stimulate the secretion of saliva and gastric juice, increase appetite, help digestion, promote intestinal peristalsis and prevent constipation. It can also prevent and treat scurvy, and has an auxiliary therapeutic effect on bleeding gums, anemia, and fragile blood vessels.

Most people will feel that after eating spicy green peppers, their heartbeat will accelerate, skin blood vessels will dilate, and they will feel warm. Therefore, Chinese medicine’s view on it is the same as that of chili peppers, saying that it can warm the middle and lower qi, dispel cold and remove dampness.