Can winter melon and carrots be cooked together in soup?

Winter melon and carrots are two very popular vegetables in our lives. Because they have particularly high nutritional value and are rich in vitamins and other nutrients, eating more winter melon and carrots can significantly improve the physical fitness of the weak and sick people. Although this vegetable is very popular, whether it can be eaten together is a topic that people are more concerned about. Let’s take a look at whether winter melon and carrots can be used to make soup together?

Winter melon and carrots are vegetables with high medicinal value. They are often used as one of the main ingredients of medicinal diet. Drinking soup made with winter melon and carrots can achieve the effect of promoting salivation and quenching thirst. If they are stewed with pork ribs, the taste will be even more delicious.

Method 1:

1. Crack the eggs into a bowl, take out the egg yolk, leaving only the egg white.

2. Wash the ribs, blanch them in boiling water, then take them out and put them into a bowl with egg white.

3. Put pepper powder, starch and a small amount of salt in a bowl and marinate for about 30 minutes.

4. Cut the winter melon and carrot into slices respectively.

5. Chop the ginger, garlic and coriander separately.

6. Add appropriate amount of oil in a hot pan and heat it. First, add chopped ginger, garlic and star anise and stir-fry for about 3 minutes. Then add winter melon and carrots and stir-fry for about 10 minutes.

7. When the winter melon and carrots are 80% cooked, add boiling water and boil, then add the marinated ribs and cook for about 20 minutes.

8. Add appropriate amount of salt and chicken essence to the pot according to your personal taste.

9. Finally, remove from heat and add coriander.

Method 2:

Material

200 grams of winter melon, 200 grams of carrots, 200 grams of spare ribs, 30 grams of coix seeds, and appropriate amounts of onions, ginger, coriander and salt.

practice

1. Wash the ribs, wash the coix seeds, and cut the winter melon and carrots into pieces of appropriate size;

2. Put the ribs into the pot, add appropriate amount of water, boil over high heat and remove the foam;

3. Add scallion segments, ginger slices, and then pour in the washed coix seeds;

4. Turn to low heat, cover the pot, and cook for about 40 minutes;

5. Add winter melon and carrots, and cook for another 20 minutes until the winter melon and carrots are cooked through;

6. Finally, add salt to season, turn off the heat, and sprinkle with chopped coriander.