Can I eat bananas when I have internal heat?

It can be said that bananas are the easiest food to reduce internal heat in our lives, because many people choose to eat bananas when they are constipated, and the taste of bananas is also relatively good. Bananas are a kind of fruit unique to the southern region. After bananas are ripe, their storage period is relatively short. They must be eaten quickly within a short period of time, so that the bananas will not deteriorate. So can you eat bananas when you have internal heat?

Bananas are a kind of fruit that is popular among modern people. Many people like to eat bananas and know that bananas can have a laxative effect after eating. But too many people don’t actually know what uses bananas have and who they are suitable for. This article will explain in detail whether eating bananas will cause or relieve internal heat.

Does eating bananas increase or decrease internal heat?

Bananas are cold in nature and sweet in taste. Their nutritional value has been recorded in ancient books. Their effects include clearing away heat and detoxifying, moistening the intestines and promoting bowel movements, moistening the lungs and relieving coughs, lowering blood pressure and having a nourishing effect. They are high-quality fruits and are truly inexpensive and good value for money. Bananas are beneficial fruits rich in starch. It tastes sweet and is cold in nature. It can clear away heat and moisten the intestines, and promote gastrointestinal motility, but it is not suitable for people with spleen deficiency and diarrhea. According to the principle of "cooling the hot", it is most suitable for people with dryness and heat. People with hemorrhoid bleeding and fetal movement disorder due to dryness and heat can eat banana flesh raw. Eating a banana for breakfast, lunch and dinner can provide the body with rich potassium, which reduces the risk of blood clots in the brain by about 21%.

Bananas are suitable for people

Bananas can prolong life and are suitable for people of all ages. They are the first choice for those who want to lose weight. It is suitable for people with fever, dry mouth and thirst, laryngeal cancer, dry and difficult stools, hemorrhoids, anal fissures, bloody stools, cancer patients, and those after radiotherapy and chemotherapy; suitable for people with upper gastrointestinal ulcers, tuberculosis, and stubborn dry coughs; suitable for people who drink too much and are still drunk; suitable for people with hypertension, coronary heart disease, and arteriosclerosis; at the same time, it has a good effect on symptoms such as constipation and indigestion; suitable for people with fatty dysentery and toxic indigestion

Bananas can reduce internal heat, everyone can try it and get the effect. Don't eat bananas blindly to reduce internal heat, because bananas can cause constipation. However, if you eat some bananas appropriately, you can improve the constipation phenomenon. While eating bananas to reduce internal heat, you can also combine other foods to help yourself reduce internal heat. It is best to drink plenty of water during this period.

Through the introduction in this article, we can know that eating bananas can have a good effect of reducing heat. As a person who likes to eat bananas, the last thing you should do is actively read the content of this article to know the functions of bananas and who are suitable for eating bananas, so that you can know whether you are suitable for eating bananas.