Yam and lotus leaf porridge clears heat without harming the spleen.

Method

1. 01

   Step 1

   Prepare all ingredients

   

2. 02

   Step 2

   Soak the rice for 2 hours, then wash and set aside.

   

3. 03

   Step 3

   Soak the yam for 20 minutes, then wash and set aside; wash the lotus leaves and cut them into small pieces.

   

4. 04

   Step 4

   Place all ingredients in a stew pot, add 300 ml of water, and stew 1.5 hours.

   

5. 05

   Step 5

   Add salt or sugar before serving.