What are the methods of braised beef ribs?

Beef ribs are rich in high-quality protein and amino acids. Eating them in moderation can improve the body's immunity and also have the effect of replenishing blood. Therefore, the dish of braised beef ribs is loved by many people. The method of braised beef ribs is not complicated and can be eaten in about 40 minutes.

1. How to make braised beef ribs

1. Chop the steak into pieces and clean it

2. Prepare the ingredients: cut the green onion into sections, peppercorns, chopped ginger with a knife, and appropriate amount of dried chili peppers.

3. Put water in the pot and bring it to a boil. Pour the ribs in and blanch them.

4. Put fried pepper and radish in the pot, then take them out and discard.

5. Add ginger and chili peppers to the hot oil

6. Pour the blanched ribs in and stir-fry

7. After frying for a while, add soy sauce for coloring, add cooking wine to remove the fishy smell, and continue to stir-fry

8. When there is no more water left in the food, pour in boiling water and start stewing. At this time, you can add salt and sugar to make it taste better. Because beef is not easy to stew, you can pour the boiled ribs and soup into the pressure cooker, add onions and your own seasonings, and simmer for 30 minutes.

9. After stewing, there is still a lot of soup in it, just pour it into the wok again and cook it over high heat to reduce the soup.

2. The efficacy and function of beef ribs

1. Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the body's disease resistance and is especially suitable for people who are growing and developing and those who are recovering after surgery or illness in terms of replenishing blood loss and repairing tissues. Eating beef in the cold winter can warm the stomach and is a good tonic for this season.

2. Beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming wind, quenching thirst and salivation. It is suitable for people with low qi, shortness of breath, weak body, sore muscles and bones, anemia, long-term illness, and sallow face and dizziness.

3. Taboos on eating beef ribs

People with infectious diseases, liver disease, or kidney disease should eat it with caution. Beef is an allergenic food, so people suffering from scabies, eczema, acne, and itching should eat it with caution.

4. Suitable physique for beef ribs

It is suitable for people suffering from sinking of qi in the middle, shortness of breath, weak body, sore muscles and bones, anemia, long-term illness, and sallow face and dizziness.