How to stir-fry bean sprouts?

Soybean sprouts are rich in protein and vitamins. Every 100 grams of soybean sprouts contains about 10% protein, which is very helpful for supplementing nutrition for the human body. There are many ways to cook bean sprouts, and stir-frying is just a very common one.

Material

Soybean sprouts, spicy meat sauce, dried chili peppers, scallion segments, chopped green onions, salt, chicken essence, oil

practice

1. Rinse the soybean sprouts with clean water, boil half a pot of water, pour in the soybean sprouts after boiling and blanch for about ten seconds, then turn off the heat.

2. Take out the bean sprouts, rinse them with clean water again and drain them.

3. Pour oil into the wok (I made a pot of spicy meat sauce on Saturday, and I put too much oil. At the end, when I scooped out the meat sauce, there was still a lot of oil left in the wok. I put the oil in a bottle and can use it for cooking or mixing vegetables. This time I used this oil to stir-fry the bean sprouts. It is especially fragrant. If you use ordinary oil, you can throw a few peppercorns into the wok).

4. Throw in some dried chili segments and fry until fragrant, add some scallion segments and then pour in the bean sprouts, stir-fry over high heat for about 1 minute, add salt and chicken essence, and finally add some chopped scallions and stir-fry over high heat for 1 minute.