How to make cucumber and black fungus soup?

Cucumber and black fungus soup is a soup that people often eat in their daily lives, especially women who love beauty. This is mainly because cucumbers are rich in vitamin E, which can resist aging, and black fungus can help digestion. In fact, if you want the cucumber and black fungus soup to be both light and delicious, the secret is to stir-fry the black fungus with a little oil first.

1. Materials

250g cucumber, 20g black fungus (dried) Seasoning: 2g MSG, 3g salt, 5g sesame oil

2. Practice

1. Peel the cucumber, remove the pulp and cut into thick pieces;

2. Soak the fungus in warm water, clean it, remove the hard parts, and drain the water;

3. Heat a pan and add a little oil to fry the fungus;

4. Add appropriate amount of water and a little soy sauce and bring to a boil, then pour in the cucumber;

5. When the cucumber is cooked to a certain temperature, season with MSG, salt and sesame oil and serve.

3. Health Tips

Cucumbers are rich in vitamin E, which can prolong life and resist aging. The cucumber enzyme in cucumbers has strong biological activity and can effectively promote the body's metabolism. The succinic acid contained in cucumbers can inhibit the conversion of carbohydrates into fat. In addition, the cellulose in cucumbers plays a certain role in promoting the elimination of corrupt substances in the human intestines and lowering cholesterol, which can strengthen the body.

Black fungus contains protein, fat, polysaccharides, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin, etc. It also contains nutrients such as phospholipids and sterols. Fungus is rich in nutrients and is known as the "king of fungi". Every 100 grams of dried black fungus contains 9.4 grams of protein, 65.5 grams of carbohydrates, 357 milligrams of calcium, 201 milligrams of phosphorus, and 185 milligrams of iron.

Fungus can help the digestive system dissolve indigestible foreign matter, can effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, and also has anti-cancer effects. Mu'er Powder has the pharmacological effect of treating ulcerated sores and uterine bleeding.

Black fungus is a famous wild delicacy that can be eaten, used as medicine and tonic. It has been on the tables of ordinary Chinese people for a long time and has the reputation of "meat among vegetarians". It is known as the "black treasure of Chinese cuisine" in the world. The method of cultivating black fungus is unique in the history of world agronomy, horticulture and fungus art.

The fruiting body of black fungus is gelatinous, disc-shaped, irregular in shape, and 3-12 cm in diameter. It is soft when fresh and becomes horny when dry. It has a delicate taste and special flavor and is a famous nutritious edible fungus. 100 grams of dried black fungus contains 10.9 grams of water, 10.6 grams of protein, 0.2 grams of fat, 65.5 grams of carbohydrates, 306 kcal of calories, 7.0 grams of crude fiber, 5.8 grams of ash, 357 mg of calcium, 201 mg of phosphorus, 185 mg of iron, 0.03 mg of carotene, 0.15 mg of thiamine, 0.55 mg of riboflavin, 2.7 mg of niacin and multiple minerals. The protein content of water-soaked black fungus is very low, containing 1.5 grams per 100 grams. It has the effects of invigorating qi, satisfying hunger, lightening the body and strengthening the mind, stopping bleeding and relieving pain, and replenishing blood and activating blood circulation. It is rich in polysaccharide colloids and has a good clearing effect. It is an important health food for miners and textile workers. It also has certain anti-cancer and cardiovascular disease treatment functions, etc.