How to make stir-fried cabbage?

Stir-fried cabbage is a dish that many housewives love to cook, because it is not only nutritious, but also very simple and convenient to make. However, everyone should be reminded that if you want to make stir-fried cabbage delicious, you must first fry the garlic and then add the cabbage to stir-fry, otherwise the taste will be much worse.

1. How to stir-fry cabbage

1) Ingredients

Main ingredients: 1 cabbage; auxiliary ingredients: 2 garlic cloves, appropriate amount of salt

Steps

1. Tear the cabbage into small pieces by hand, then wash it.

2. Chop the garlic into fine pieces

3. Pour oil into the pan, fry the garlic until fragrant, add the cabbage, stir fry, add salt, and serve when cooked.

2. The efficacy of cabbage

1. Antibacterial and anti-inflammatory

Cabbage also contains the phytoncide propylene mustard oil, which can inhibit the growth and reproduction of bacteria, fungi and protozoa. For example, if you stick cabbage leaves on painful joints, blood clots, or fractures, it can reduce inflammation and relieve pain. If you mix the leaves with bran in milk and cook them, you can apply them externally to treat eczema. If you mash the leaves and mix them with egg white to make an ointment, apply it to purulent wounds to reduce inflammation. Or you can use sour cabbage juice for wet compresses to treat acne on the neck, chest, and back. In addition, applying cabbage juice to the scalp can make new hair grow on bald spots.

2. Promote digestion and laxative

Because cabbage contains high content of inorganic salts and vitamins, it is very suitable for making kimchi. A large amount of lactic acid is produced during the pickling process, which can inhibit bacteria and promote appetite. If you have a poor appetite or suffer from constipation, you can often eat kimchi pickled with cabbage, which is quite beneficial.

3. Fight against diseases and prolong life

The rich vitamin E in cabbage is also an important factor in determining the nutritional value and efficacy of cabbage. Because cabbage is rich in vitamin E, it can inhibit the increase of lipofuscin in cells that occurs in the human body during the aging process, thereby playing a role in disease resistance and longevity. Therefore, it is beneficial for middle-aged and elderly people to eat cabbage regularly.

4. Promote blood circulation, relieve pain

Cabbage can be added with glutinous rice, minced pork, small shrimps, etc. to make cabbage porridge, which is beneficial to the kidneys and body, promotes blood circulation, relieves menstruation and relieves pain. It is suitable for symptoms such as gastrointestinal ulcer pain, biliary colic, vitamin C and vitamin K deficiency, and lack of milk in women.