Can pregnant women eat stewed green fruit?

When a woman is pregnant, her body is in urgent need of nutrition because there is a baby in her belly and she needs to supply nutrition to the baby. The main way for pregnant women to take in nutrients is through eating, so women will eat a lot of foods with high nutritional value during pregnancy. However, not all foods can be eaten by pregnant women. Can pregnant women eat stewed green fruits? Let’s take a closer look.

Pregnant women can eat pork belly stewed with green fruits, but it is not recommended to eat it often. It is important for pregnant women to have a regular and balanced diet and not to be picky about food. You should have regular prenatal checkups and actively regulate your body according to the test results. Eat more foods rich in estrogen, eat more high-protein foods to replenish blood and qi, eat a regular and balanced diet, eat more fresh fruits and vegetables, and promote metabolism. Pay attention to keeping your abdomen warm and avoid getting cold. Do not eat spicy, raw or cold foods.

The effects of green fruit

Green fruit is native to China, and Fujian Province is the province with the largest distribution of green fruit in China. The green fruit tastes astringent when you first eat it, but after chewing it for a long time, it becomes sweet and delicious with a long aftertaste. The pulp contains 17 kinds of amino acids needed by the human body, rich in calcium and vitamin C, and has the effects of clearing away heat and detoxifying, relieving throat and resolving phlegm, promoting the production of body fluids and quenching thirst, stimulating appetite and lowering qi, and eliminating restlessness and sobering up.

1. Clear away heat and detoxify, relieve sore throat and resolve phlegm

The green fruit tastes sweet and sour, and is neutral in nature. It has the effects of clearing away heat and detoxifying, relieving sore throat and resolving phlegm, promoting fluid production and quenching thirst, stimulating appetite and lowering qi, and relieving restlessness and sobering up. It is suitable for treating sore throat, cough and vomiting blood, bacillary dysentery, epilepsy, summer heat and thirst, enteritis and diarrhea and other diseases.

2. Lowers blood sugar

Indians have reported that the seeds of the Hainan syzygium can be used clinically to treat diabetes. Experiments have shown that oral administration of the alcohol extract of the seeds to male rabbits has a blood sugar-lowering effect, with an intensity similar to that of D860 but slightly weaker. Oral administration of seed alcohol extract (simultaneously with or 5 days after alloxan injection) for 7 to 27 days to alloxan-induced diabetic rats can reduce blood sugar to normal, eliminate glycosuria, and improve polyphagia.

3. Promote brain development

Studies have found that eating green fruits during pregnancy and breastfeeding can significantly promote the baby's brain development and make the baby smarter.

4. Reduce the risk of cancer

Modern medical research has found that consuming substances rich in calcium can reduce the risk of colon cancer and rectal cancer. Green fruit contains a very high amount of calcium, and the ratio of calcium to phosphorus is much greater than 2. If consumed regularly, the human body will have enough calcium to combine with fatty acids and bile acids to form insoluble compounds that are excreted from the body, reducing the carcinogenic effect on the intestines.

The benefits of drinking green fruit soaked in water

After taking green fruit, it has the effect of clearing away heat and detoxifying, quenching thirst and promoting salivation. It also has a good detoxification effect on some poisoning situations. In addition, it is also very effective for cough situations. There are many ways to take green fruit. In addition to the method of soaking it in water, which we are going to talk about today, stewing it with meat is also a common practice, which has the effect of relaxing the meridians and activating the collaterals.