Can pregnant women eat winter melon soup?

Pregnant women need special attention to their diet, but winter melon soup has no effect on pregnant women, so drinking winter melon soup will not affect their health. Pregnant women can eat some low-calorie soups such as winter melon soup, but not too much, because winter melon is a cold food. Eating too much can cause serious symptoms such as miscarriage. I hope this can attract attention.

Can pregnant women drink winter melon soup?

Pregnant women should have a diversified diet. They can drink winter melon soup and eat more nutritious foods, such as fish, meat, eggs, and bean products. Protein-rich foods and fresh vegetables rich in vitamins should be eaten more often. Be careful not to eat spicy, irritating, or cold foods during pregnancy.

Can I drink winter melon soup when I am pregnant?

Pregnant women can certainly eat winter melon, but winter melon is cold in nature, so don’t eat too much at one time. Pregnant women eating winter melon can effectively treat the symptoms of limb edema during pregnancy, effectively prevent gestational diabetes, and also have the effects of cooling off and diuresis. Winter melon is very suitable for consumption in summer.

Winter melon is called "water mushroom". The skin, flesh, seeds and pulp of winter melon all have medicinal value. In the southern region of my country, it is available on the market in May and is a major vegetable and fruit in summer and autumn. Winter melon has the effects of clearing away heat and detoxifying, promoting diuresis and reducing swelling. It can also help reduce body fat and is helpful for weight loss. In addition, eating more winter melon also has a certain effect on beautifying the skin; it also has auxiliary therapeutic effects on chronic bronchitis, pneumonia and other diseases.

During hot summer days, people like to make soup with old winter melon and lotus leaves. Moreover, the older the winter melon you choose, the stronger its cooling effect will be. In addition, using fresh lotus leaves instead of dried lotus leaves to make soup will make the taste more fragrant. However, winter melon is cold in nature and eating too much will cause cold body, so "people with weak kidneys, long-term diarrhea, etc. should not eat it."

Nutritional value of winter melon soup

1. Diuretic and detumescent

Winter melon contains more vitamin C, high potassium salt content and low sodium salt content. Patients with hypertension, kidney disease, edema, etc. can eat it to reduce swelling without hurting their health.

2. Weight loss

The succinic acid contained in winter melon can effectively inhibit the conversion of carbohydrates into fat. In addition, winter melon itself does not contain fat and has low calories, which is important for preventing the body from gaining weight and can also help to keep the body in shape.

3. Clear away heat and relieve summer heat

Winter melon is cold in nature and sweet in taste. It can clear away heat, promote salivation, and relieve summer heat and restlessness. It is especially suitable for consumption in summer.

Winter melon is sweet, light, and cool in nature. It enters the lungs, large intestine, small intestine, and bladder meridians.

It moistens the lungs and produces body fluid, resolves phlegm and quenches thirst, promotes diuresis and reduces swelling, clears away heat and dispels summer heat, detoxifies and discharges pus.

It can be used for summer heat and thirst, phlegm heat and cough, edema, athlete's foot, bloating, thirst, acne, facial spots, rectal prolapse, hemorrhoids, etc., and can also detoxify fish and wine.

Winter melon peel is known for its diuretic effect;

Winter melon seeds are known for strengthening the spleen and beauty, relieving cough and reducing phlegm.

effect

Losing weight and reducing blood lipids by 7% can improve blood sugar levels, lower cholesterol in the body, lower blood lipids, and prevent arteriosclerosis. Winter melon contains succinic acid, which controls the conversion of sugar into fat in the body.

It prevents fat accumulation, prevents high blood pressure, and has a good effect on weight loss. Protect the kidneys, clear away heat, resolve phlegm, prevent and fight cancer, moisturize and beautify the skin.