How to make rock sugar juice

Many people neglect their diet because they are too busy at work and just deal with it casually. In fact, we don’t need to spend too much energy to prepare a delicious dinner for ourselves, as long as we make the right choice. The preparation of rock sugar fruit juice does not take too much time and can be completed in just a few simple steps.

1. First, put an appropriate amount of rock sugar into an appropriate amount of clean water and boil for at least 20 minutes.

2. Peel the apple and cut it into eight pieces, then cut it horizontally.

3. Wash the dates and place them on a plate.

4. After 10 minutes, pour the apples and dates into the boiling rock sugar water and simmer for more than 10 minutes.

5. When you think the time is right, turn off the heat and wait for about 5 minutes to allow the juice to become more flavorful, then serve in a bowl.

Eating well is a prerequisite for maintaining health. Although the preparation of rock sugar fruit juice is simple, it is delicious and healthy, and is a common delicacy on the table.