How to make brown rice porridge?

Brown rice is a common ingredient in daily life. It is sold in markets and supermarkets. It is not only nutritious but also has a good weight loss effect. Therefore, it is loved by people. In fact, there are many ways to eat brown rice. Making it into brown rice porridge is one of them. It is not only simple to make, but also tastes delicious. You might as well try making it at home!

1. Ingredients

Main ingredients: 100g brown rice, 50g mung beans, 50g rice; auxiliary ingredients: 1500g water

2. Steps

1. Prepare the main ingredients.

2. Wash these materials clean.

3. Put it into the pressure cooker.

4. Add enough water at one time.

5. Place the pressure cooker on the stove and bring to a boil over high heat.

6. Cover and simmer until steam comes up, then turn to low heat and cook for 30 minutes.

Tips

1. Brown rice becomes softer more easily when cooked in a pressure cooker, but needs to be soaked in advance when cooked in other pots.

2. The amount of water can be increased or decreased according to your preference for thickness.

3. You can add sugar to the cooked porridge.

3. 7 benefits of eating brown rice

1. Brown rice can treat anemia.

2. Brown rice can provide a large amount of calories to the human body in a short period of time.

3. Eating brown rice regularly can promote blood circulation and reduce fat and cholesterol.

4. The vitamin E rich in the germ can promote blood circulation and effectively maintain the body's functions.

5. Brown rice has a good therapeutic effect on patients with obesity and gastrointestinal dysfunction, and can effectively regulate metabolism, endocrine abnormalities, etc.

6. Brown rice has the effect of connecting and decomposing radioactive substances such as pesticides, thereby effectively preventing the body from absorbing harmful substances and achieving the effect of cancer prevention.

7. The best way to enhance the body's ability to absorb nutrients is to eat brown rice. Brown rice contains various vitamins that are essential for maintaining cognitive ability.