Cod is native to the cold waters of Northern Europe and Canada. It is rich in protein and trace elements, and its nutrients have many complementary effects on the human body. There are many ways to cook cod, a common one is cod tofu soup, which tastes sweet and is easy to make. practice: 300g cod, 1 block of tofu, 2 slices of sweet potato, 1 small broccoli, 5 slices of sweet peas, 110g kelp knot, 5 slices of fish cake, 1 egg, 1 scallion. Accessories: 2 teaspoons salt, 1 teaspoon wine, a pinch of pepper 1. Debone the cod, cut it into 7 cm long squares, and fry it in a pan until golden brown. 2. Chop tofu and tempura into small pieces; cut broccoli into small florets; cut green onions into horse ear shapes. 3. Put all the ingredients (except eggs and green onions) into the soup pot, cook for 15 minutes, then add the eggs and cook for 3 minutes. 4. Finally, add seasoning and green onions. experience: If you find it troublesome, you don't have to debone the cod, but try to use round cod as the meat is better and won't fall apart when cooked. Cod stewed with tofu is delicious and nutritious. Smart housewives, have you learned how to make it? Here is a reminder: do not add too many seasonings when making cod stewed with tofu. The cod itself is very fresh, and adding too much will affect its deliciousness. |
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