What to eat before sex?

If the relationship between husband and wife is harmonious, the sex life is sweet. You want to exercise every day, but sex life is a physical activity, so you must eat properly before, otherwise it will affect its quality. Studies have found that male friends can supplement zinc, vitamin E, lycopene, medicinal wine, wolfberry, jujube, etc. in appropriate amounts.

1. Zinc improves sperm quality

Zinc is closely related to metabolism, growth and development, and many other physiological functions. Male semen contains a large amount of zinc. Insufficient zinc in the body will affect the quantity and quality of sperm. Men should eat seafood regularly. A small oyster or 2 to 3 oysters can provide a normal man with the zinc he needs for the whole day. Other foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans and soy products.

2. Vitamin E protects cardiovascular system

Men's cholesterol metabolism is often disrupted, so they are more susceptible to diseases such as high blood pressure and stroke. Vitamin E can prevent cholesterol from clogging blood vessels and remove waste from the body. Whole grains, nuts, and vegetable oils all contain vitamin E, so it is recommended that men eat more of these foods.

3. Lycopene makes the prostate healthier

This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. It can eliminate free radicals in the prostate and protect prostate tissue. Therefore, men who eat more tomatoes are equivalent to adding a "protection net" for the prostate. An adult can meet the body's needs for lycopene by eating 100 to 200 grams of tomatoes every day.

4. Medicinal wine recipes help men nourish the kidneys and strengthen their yang

"Food supplements are worse than medicine supplements." The foods we often eat have the function of nourishing the kidneys, such as pork kidneys, oysters, and walnuts. Pork kidney and oysters contain a lot of zinc, which is very good for kidney nourishment. Walnuts also have the effect of moistening the lungs. Eating them raw or soaking one or two walnut kernels in a pound of white wine for a month and drinking a small amount every night can also achieve the effect of kidney nourishment.

Under the high-pressure environment of today's society, few male friends have a healthy body. Therefore, male friends should use diet to nourish themselves while also strengthening exercise and fitness. The combination of diet and fitness is the real health.

5. Wolfberry

Wolfberry is one of the indispensable foods in our daily life, especially after sexual life, because wolfberry has a very good therapeutic effect on kidney deficiency. Since sex is a physical activity, both parties should eat some high-sugar foods after sex to replenish their physical strength in time.

Both parties can also eat 4 or 5 dates after sex to replenish blood. They can also eat some foods rich in carotene, such as chestnuts, hazelnuts, almonds, cashews, etc. to nourish yin, strengthen yang, and replenish essence. These foods are very good help and relief for both parties. It is not recommended to go to bed right after sex.