How to cook poached eggs?

Some friends may not know that poached eggs are made by boiling. The boiled poached eggs have a lighter taste and are suitable for friends who are trying to lose weight. In order to make good-looking poached eggs, the water temperature must be well controlled and the water must be stirred so that it does not stick to the pan.

practice:

1. If you want to keep the egg white from spreading when cooking a poached egg and to make it into a beautiful poached shape, you must remember to beat the egg into the water using warm water, and definitely not boiling water.

2. Put the eggs in when the water is about to boil, that is, when the water in the pot has small bubbles but is not yet boiling, beat the eggs in, and add water when the water is about to boil. Do not let the water boil when the eggs are not white, as it will easily break the eggs. After they turn white, the water can boil and you can eat it after cooking for a few minutes.

3. First, beat the eggs into a bowl with half a bowl of cold water, then put the water and eggs into boiling water, and the eggs will not stick to the bottom.

4. Before cracking the eggs into the pot, use chopsticks or a spoon to quickly rotate the boiling soup clockwise or counterclockwise along the edge of the pot. The moving eggs will not sink to the bottom or stick to the pan.

5. When the water in the pot is 80% hot, beat the eggs into the pot, then slowly add a little cold water along the edge of the pot and stir slowly along the edge of the pot. The purpose of this is to prevent the eggs from sticking to the bottom of the pot. The eggs will be ready when the water boils.

6. Do not add salt during the production process, as salt will hinder the coagulation of egg white.