What foods should gout patients eat?

No matter who you are, if you are affected by gout in your life, you should pay attention to reasonable and healthy treatment. At the same time, you should also pay attention to the correct diet. You can eat more potassium-containing substances, such as bananas, broccoli, kelp, cabbage, cucumbers, etc. You can also eat more of these alkaline foods.

1. Eat more high-potassium foods, such as bananas, broccoli, celery, etc. Potassium can reduce uric acid precipitation and help excrete uric acid from the body. Eat plenty of alkaline foods, such as kelp, cabbage, celery, cucumber, apples, tomatoes and other fruits.

2. Eat more kidney-strengthening foods. According to Chinese medicine, foods that strengthen the kidneys help excrete uric acid. You can drink the "Liuwei Dihuang" formula (rehmannia, cornus, yam, oriental water plantain, moutan bark, and poria) boiled in water on a daily basis to achieve the effect of nourishing yin and tonifying the kidneys.

3. It is also suitable to eat more foods that promote qi and blood circulation, and relax muscles and tendons. For example, you can use mistletoe (5 cents per person) to make sweet soup, but do not add eggs, but you can add lotus seeds.

4. Apple cider vinegar and honey.

This is a traditional Western treatment method that has been proven effective through multiple clinical tests. Apple cider vinegar contains pectin, vitamins, minerals (phosphorus and potassium) and enzymes. The acidic components of apple cider vinegar have antibacterial properties and help eliminate toxins from joints, blood vessels and organs. Regular consumption can regulate blood pressure, dredge blood vessels, lower cholesterol, and also help treat arthritis and gout. After a meal, add one teaspoon of apple cider vinegar and one teaspoon of honey to half a cup of warm water, mix well and drink it.

5. Diet therapy for gout patients

Job's tears porridge: Take appropriate amounts of job's tears and white rice, the ratio of the two is about three to one. Soak the job's tears in water for four or five hours, and soak the white rice for thirty minutes. Then mix the two, add water and cook them into porridge.

Winter melon soup: Take 300 grams of winter melon (without the skin), five or six red dates, and a little shredded ginger. First, sauté the shredded ginger with oil, then put it into the pot together with the sliced ​​winter melon and red dates. Add water and appropriate seasonings and cook it into soup.

6. Drink more water and go to the toilet more often every day, and never hold your urine.